Cheeseburgeron white bun, 1 small patty

Mixed dish (FNDDS)

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size1 cheeseburger (135 g)

Amount per serving

Calories

402

% Daily Value*

Total Fat 22 g28%

Saturated Fat 9.4 g47%

Trans Fat —

Cholesterol 72 mg24%

Sodium 620 mg27%

Total Carbohydrate 26 g10%

Dietary Fiber 0.95 g3%

Total Sugars 4.3 g

Protein 24 g

Vitamin D 0.81 mcg4%

Calcium 265 mg20%

Iron 3.4 mg19%

Potassium 286 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 87%Selenium 58%Protein 48%Zinc 37%Niacin 34%of Daily Value, per serving

All nutrients

Per 1 cheeseburger (135 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	402 kcal		298 kcal
Protein	24 g	48%	18 g
Carbohydrate	26 g	10%	20 g
Fiber	0.95 g	3%	0.7 g
Total sugars	4.3 g		3.2 g
Total fat	22 g	28%	16 g
Saturated fat	9.4 g	47%	6.9 g
Monounsaturated fat	7.6 g		5.7 g
Polyunsaturated fat	1.5 g		1.1 g
Trans fat	—	—	—
Cholesterol	72 mg	24%	53 mg
Vitamins
Vitamin A (RAE)	55 mcg	6%	41 mcg
Vitamin C	0.68 mg	1%	0.5 mg
Vitamin D	0.81 mcg	4%	0.6 mcg
Vitamin E	0.28 mg	2%	0.21 mg
Vitamin K	4.5 mcg	4%	3.3 mcg
Thiamin (B1)	0.3 mg	25%	0.22 mg
Riboflavin (B2)	0.34 mg	26%	0.25 mg
Niacin (B3)	5.5 mg	34%	4.1 mg
Vitamin B6	0.32 mg	19%	0.24 mg
Folate (DFE)	82 mcg	21%	61 mcg
Vitamin B12	2.1 mcg	87%	1.6 mcg
Pantothenic acid (B5)	—	—	—
Choline	59 mg	11%	44 mg
Minerals
Calcium	265 mg	20%	196 mg
Iron	3.4 mg	19%	2.5 mg
Magnesium	30 mg	7%	22 mg
Phosphorus	281 mg	22%	208 mg
Potassium	286 mg	6%	212 mg
Sodium	620 mg	27%	459 mg
Zinc	4.1 mg	37%	3 mg
Copper	0.11 mg	12%	0.08 mg
Manganese	—	—	—
Selenium	32 mcg	58%	24 mcg
Other
Omega-3 ALA	0.15 g	9%	0.11 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	60 g		44 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of cheeseburger

Nutritionally similar foods

Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2706895 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.