Cheeseburgeron white bun, 1 large patty

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 cheeseburger (210 g)

Amount per serving

Calories

628

% Daily Value*

Total Fat 37 g47%

Saturated Fat 16 g80%

Trans Fat —

Cholesterol 126 mg42%

Sodium 951 mg41%

Total Carbohydrate 32 g12%

Dietary Fiber 1.1 g4%

Total Sugars 5.3 g

Protein 39 g

Vitamin D 1.5 mcg7%

Calcium 393 mg30%

Iron 5 mg28%

Potassium 479 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 154%Selenium 89%Protein 79%Zinc 64%Niacin 55%of Daily Value, per serving

All nutrients

Per 1 cheeseburger (210 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	628 kcal		299 kcal
Protein	39 g	79%	19 g
Carbohydrate	32 g	12%	15 g
Fiber	1.1 g	4%	0.5 g
Total sugars	5.3 g		2.5 g
Total fat	37 g	47%	18 g
Saturated fat	16 g	80%	7.6 g
Monounsaturated fat	13 g		6.4 g
Polyunsaturated fat	2.2 g		1 g
Trans fat	—	—	—
Cholesterol	126 mg	42%	60 mg
Vitamins
Vitamin A (RAE)	86 mcg	10%	41 mcg
Vitamin C	0.84 mg	1%	0.4 mg
Vitamin D	1.5 mcg	7%	0.7 mcg
Vitamin E	0.4 mg	3%	0.19 mg
Vitamin K	6.5 mcg	5%	3.1 mcg
Thiamin (B1)	0.37 mg	31%	0.18 mg
Riboflavin (B2)	0.5 mg	39%	0.24 mg
Niacin (B3)	8.7 mg	55%	4.2 mg
Vitamin B6	0.57 mg	34%	0.27 mg
Folate (DFE)	109 mcg	27%	52 mcg
Vitamin B12	3.7 mcg	154%	1.8 mcg
Pantothenic acid (B5)	—	—	—
Choline	103 mg	19%	49 mg
Minerals
Calcium	393 mg	30%	187 mg
Iron	5 mg	28%	2.4 mg
Magnesium	46 mg	11%	22 mg
Phosphorus	452 mg	36%	215 mg
Potassium	479 mg	10%	228 mg
Sodium	951 mg	41%	453 mg
Zinc	7.1 mg	64%	3.4 mg
Copper	0.17 mg	18%	0.08 mg
Manganese	—	—	—
Selenium	49 mcg	89%	23 mcg
Other
Omega-3 ALA	0.2 g	13%	0.1 g
Omega-3 EPA	0.01 g		0 g
Omega-3 DHA	0 g		0 g
Water	97 g		46 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of cheeseburger

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Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2706903 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.