Turkey or chicken burgeron white bun
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 sandwich (145 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.8 g14%
Trans Fat —
Cholesterol 78 mg26%
Sodium 516 mg22%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 4.4 g
Protein 29 g
Vitamin D 0.15 mcg1%
Calcium 110 mg8%
Iron 3.3 mg19%
Potassium 322 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 sandwich (145 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 339 kcal | 234 kcal | ||
| Protein | 29 g | 58% | 20 g | |
| Carbohydrate | 30 g | 11% | 21 g | |
| Fiber | 1 g | 4% | 0.7 g | |
| Total sugars | 4.4 g | 3 g | ||
| Total fat | 11 g | 14% | 7.7 g | |
| Saturated fat | 2.8 g | 14% | 1.9 g | |
| Monounsaturated fat | 3.4 g | 2.3 g | ||
| Polyunsaturated fat | 3.5 g | 2.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 78 mg | 26% | 54 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 20 mcg | 2% | 14 mcg | |
| Vitamin C | 0.73 mg | 1% | 0.5 mg | |
| Vitamin D | 0.15 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.26 mg | 2% | 0.18 mg | |
| Vitamin K | 2.9 mcg | 2% | 2 mcg | |
| Thiamin (B1) | 0.39 mg | 33% | 0.27 mg | |
| Riboflavin (B2) | 0.36 mg | 27% | 0.25 mg | |
| Niacin (B3) | 9.9 mg | 62% | 6.8 mg | |
| Vitamin B6 | 0.57 mg | 34% | 0.4 mg | |
| Folate (DFE) | 84 mcg | 21% | 58 mcg | |
| Vitamin B12 | 1.3 mcg | 53% | 0.87 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 75 mg | 14% | 52 mg | |
| Minerals | ||||
| Calcium | 110 mg | 8% | 76 mg | |
| Iron | 3.3 mg | 19% | 2.3 mg | |
| Magnesium | 39 mg | 9% | 27 mg | |
| Phosphorus | 276 mg | 22% | 190 mg | |
| Potassium | 322 mg | 7% | 222 mg | |
| Sodium | 516 mg | 22% | 356 mg | |
| Zinc | 3.1 mg | 28% | 2.1 mg | |
| Copper | 0.19 mg | 21% | 0.13 mg | |
| Manganese | — | — | — | |
| Selenium | 43 mcg | 78% | 29 mcg | |
| Other | ||||
| Omega-3 ALA | 0.23 g | 14% | 0.16 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 73 g | 50 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of turkey or chicken burger
Nutritionally similar foods
- Hamburger (Burger King) 254 kcal per 1 hamburgerRich in Vitamin B12
- Hamburger sliderfrom fast food143 kcal per 1 miniature hamburgerRich in Vitamin B12
- Hamburgerfrom fast food, 1 small patty257 kcal per 1 hamburgerRich in Vitamin B12
- Cheeseburgerfrom school cafeteria250 kcal per 1 cheeseburgerRich in Vitamin B12
- Hamburger (McDonalds) 263 kcal per 1 hamburgerRich in Vitamin B12
- Chiliburgerwith or without cheese, on bun487 kcal per 1 chiliburgerRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.