Turkey or chicken burgeron wheat bun
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 sandwich (145 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.7 g13%
Trans Fat —
Cholesterol 78 mg26%
Sodium 484 mg21%
Total Carbohydrate 27 g10%
Dietary Fiber 3.2 g11%
Total Sugars 3.1 g
Protein 30 g
Vitamin D 0.15 mcg1%
Calcium 120 mg9%
Iron 3.2 mg18%
Potassium 363 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 sandwich (145 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 329 kcal | 227 kcal | ||
| Protein | 30 g | 60% | 21 g | |
| Carbohydrate | 27 g | 10% | 19 g | |
| Fiber | 3.2 g | 11% | 2.2 g | |
| Total sugars | 3.1 g | 2.2 g | ||
| Total fat | 11 g | 14% | 7.7 g | |
| Saturated fat | 2.7 g | 13% | 1.9 g | |
| Monounsaturated fat | 3.3 g | 2.3 g | ||
| Polyunsaturated fat | 3.4 g | 2.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 78 mg | 26% | 54 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 20 mcg | 2% | 14 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.15 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.3 mg | 2% | 0.21 mg | |
| Vitamin K | 3.3 mcg | 3% | 2.3 mcg | |
| Thiamin (B1) | 0.3 mg | 25% | 0.21 mg | |
| Riboflavin (B2) | 0.31 mg | 24% | 0.21 mg | |
| Niacin (B3) | 10 mg | 64% | 7.1 mg | |
| Vitamin B6 | 0.63 mg | 37% | 0.44 mg | |
| Folate (DFE) | 55 mcg | 14% | 38 mcg | |
| Vitamin B12 | 1.1 mcg | 47% | 0.78 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 79 mg | 14% | 55 mg | |
| Minerals | ||||
| Calcium | 120 mg | 9% | 83 mg | |
| Iron | 3.2 mg | 18% | 2.2 mg | |
| Magnesium | 59 mg | 14% | 41 mg | |
| Phosphorus | 315 mg | 25% | 217 mg | |
| Potassium | 363 mg | 8% | 250 mg | |
| Sodium | 484 mg | 21% | 334 mg | |
| Zinc | 3.5 mg | 31% | 2.4 mg | |
| Copper | 0.24 mg | 27% | 0.17 mg | |
| Manganese | — | — | — | |
| Selenium | 43 mcg | 78% | 30 mcg | |
| Other | ||||
| Omega-3 ALA | 0.21 g | 13% | 0.15 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 75 g | 52 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of turkey or chicken burger
Nutritionally similar foods
- Hamburgerfrom school cafeteria219 kcal per 1 hamburgerRich in Vitamin B12
- Cheeseburgerfrom school cafeteria250 kcal per 1 cheeseburgerRich in Vitamin B12
- Hamburger (Burger King) 254 kcal per 1 hamburgerRich in Vitamin B12
- Chiliburgerwith or without cheese, on bun487 kcal per 1 chiliburgerRich in Vitamin B12
- Hamburger (McDonalds) 263 kcal per 1 hamburgerRich in Vitamin B12
- Quarter Pounder (McDonalds) 435 kcal per 1 cheeseburgerRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.