Cheeseburgerfrom school cafeteria

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size100 g · 1 cheeseburger

Amount per serving

Calories

250

% Daily Value*

Total Fat 8.6 g11%

Saturated Fat 3.4 g17%

Trans Fat —

Cholesterol 42 mg14%

Sodium 313 mg14%

Total Carbohydrate 23 g9%

Dietary Fiber 2.7 g10%

Total Sugars 2.7 g

Protein 19 g

Vitamin D 0 mcg0%

Calcium 162 mg12%

Iron 2.7 mg15%

Potassium 233 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 48%Selenium 47%Protein 37%Zinc 33%Niacin 30%of Daily Value, per serving

All nutrients

Per 100 g · 1 cheeseburger.

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	250 kcal		250 kcal
Protein	19 g	37%	19 g
Carbohydrate	23 g	9%	23 g
Fiber	2.7 g	10%	2.7 g
Total sugars	2.7 g		2.7 g
Total fat	8.6 g	11%	8.6 g
Saturated fat	3.4 g	17%	3.4 g
Monounsaturated fat	2.8 g		2.8 g
Polyunsaturated fat	1.1 g		1.1 g
Trans fat	—	—	—
Cholesterol	42 mg	14%	42 mg
Vitamins
Vitamin A (RAE)	15 mcg	2%	15 mcg
Vitamin C	0.1 mg	0%	0.1 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.27 mg	2%	0.27 mg
Vitamin K	3.4 mcg	3%	3.4 mcg
Thiamin (B1)	0.22 mg	19%	0.22 mg
Riboflavin (B2)	0.22 mg	17%	0.22 mg
Niacin (B3)	4.7 mg	30%	4.7 mg
Vitamin B6	0.25 mg	14%	0.25 mg
Folate (DFE)	47 mcg	12%	47 mcg
Vitamin B12	1.1 mcg	48%	1.1 mcg
Pantothenic acid (B5)	—	—	—
Choline	45 mg	8%	45 mg
Minerals
Calcium	162 mg	12%	162 mg
Iron	2.7 mg	15%	2.7 mg
Magnesium	40 mg	10%	40 mg
Phosphorus	215 mg	17%	215 mg
Potassium	233 mg	5%	233 mg
Sodium	313 mg	14%	313 mg
Zinc	3.6 mg	33%	3.6 mg
Copper	0.14 mg	15%	0.14 mg
Manganese	—	—	—
Selenium	26 mcg	47%	26 mcg
Other
Omega-3 ALA	0.11 g	7%	0.11 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	47 g		47 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of cheeseburger

Nutritionally similar foods

Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2706893 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.