Hamburgerfrom school cafeteria

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 hamburger (90 g)

Amount per serving

Calories

219

% Daily Value*

Total Fat 6.6 g8%

Saturated Fat 2.2 g11%

Trans Fat —

Cholesterol 34 mg11%

Sodium 250 mg11%

Total Carbohydrate 23 g8%

Dietary Fiber 2.7 g10%

Total Sugars 2.6 g

Protein 16 g

Vitamin D 0 mcg0%

Calcium 87 mg7%

Iron 2.7 mg15%

Potassium 226 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 42%Selenium 41%Protein 32%Niacin 29%Zinc 29%of Daily Value, per serving

All nutrients

Per 1 hamburger (90 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	219 kcal		243 kcal
Protein	16 g	32%	18 g
Carbohydrate	23 g	8%	26 g
Fiber	2.7 g	10%	3 g
Total sugars	2.6 g		2.9 g
Total fat	6.6 g	8%	7.4 g
Saturated fat	2.2 g	11%	2.4 g
Monounsaturated fat	2.3 g		2.5 g
Polyunsaturated fat	0.96 g		1.1 g
Trans fat	—	—	—
Cholesterol	34 mg	11%	38 mg
Vitamins
Vitamin A (RAE)	0.9 mcg	0%	1 mcg
Vitamin C	0.09 mg	0%	0.1 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.23 mg	2%	0.25 mg
Vitamin K	3.2 mcg	3%	3.6 mcg
Thiamin (B1)	0.22 mg	18%	0.24 mg
Riboflavin (B2)	0.18 mg	14%	0.2 mg
Niacin (B3)	4.7 mg	29%	5.2 mg
Vitamin B6	0.24 mg	14%	0.26 mg
Folate (DFE)	45 mcg	11%	50 mcg
Vitamin B12	1 mcg	42%	1.1 mcg
Pantothenic acid (B5)	—	—	—
Choline	44 mg	8%	49 mg
Minerals
Calcium	87 mg	7%	97 mg
Iron	2.7 mg	15%	3 mg
Magnesium	38 mg	9%	42 mg
Phosphorus	164 mg	13%	182 mg
Potassium	226 mg	5%	251 mg
Sodium	250 mg	11%	278 mg
Zinc	3.2 mg	29%	3.5 mg
Copper	0.13 mg	15%	0.15 mg
Manganese	—	—	—
Selenium	23 mcg	41%	25 mcg
Other
Omega-3 ALA	0.1 g	6%	0.11 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	43 g		48 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of hamburger

Nutritionally similar foods

Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2706925 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.