Souplentil, canned, reduced sodium
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Nutrition Facts
Serving size1 typical portion (255 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.23 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 479 mg21%
Total Carbohydrate 18 g7%
Dietary Fiber 6.4 g23%
Total Sugars 3.7 g
Protein 6.3 g
Vitamin D 0 mcg0%
Calcium 38 mg3%
Iron 2.2 mg12%
Potassium 377 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (255 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 110 kcal | 43 kcal | ||
| Protein | 6.3 g | 13% | 2.5 g | |
| Carbohydrate | 18 g | 7% | 7.2 g | |
| Fiber | 6.4 g | 23% | 2.5 g | |
| Total sugars | 3.7 g | 1.5 g | ||
| Total fat | 1.6 g | 2% | 0.64 g | |
| Saturated fat | 0.23 g | 1% | 0.09 g | |
| Monounsaturated fat | 0.59 g | 0.23 g | ||
| Polyunsaturated fat | 0.63 g | 0.25 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 135 mcg | 15% | 53 mcg | |
| Vitamin C | 4.6 mg | 5% | 1.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.46 mg | 3% | 0.18 mg | |
| Vitamin K | 9.7 mcg | 8% | 3.8 mcg | |
| Thiamin (B1) | 0.14 mg | 11% | 0.05 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.03 mg | |
| Niacin (B3) | 0.98 mg | 6% | 0.39 mg | |
| Vitamin B6 | 0.18 mg | 11% | 0.07 mg | |
| Folate (DFE) | 130 mcg | 33% | 51 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 26 mg | 5% | 10 mg | |
| Minerals | ||||
| Calcium | 38 mg | 3% | 15 mg | |
| Iron | 2.2 mg | 12% | 0.87 mg | |
| Magnesium | 31 mg | 7% | 12 mg | |
| Phosphorus | 135 mg | 11% | 53 mg | |
| Potassium | 377 mg | 8% | 148 mg | |
| Sodium | 479 mg | 21% | 188 mg | |
| Zinc | 0.94 mg | 9% | 0.37 mg | |
| Copper | 0.2 mg | 22% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 2 mcg | 4% | 0.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 226 g | 89 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
- Soupbean, canned, reduced sodium120 kcal per 1 typical portionRich in Folate
- Soupchicken, canned, reduced sodium83 kcal per 1 typical portionRich in Vitamin C
- Soupvegetable, canned, reduced sodium93 kcal per 1 typical portionRich in Vitamin C
- Souptomato, canned, condensed, reduced sodium79 kcal per 1 serving 1/2 cupRich in Copper
- Souplentil, canned110 kcal per 1 typical portionRich in Folate
- Souptomato, canned / carton, reduced sodium86 kcal per 1 typical portionRich in Copper
- Soupminestrone, canned, reduced sodium, ready-to-serve123 kcal per 1 cupRich in Copper
- Soupcream of chicken, canned, condensed, reduced sodium72 kcal per 0.5 cupRich in Selenium
Nutritionally similar foods
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.