Ricewhite, with vegetables, soy-based sauce
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Nutrition Facts
Serving size1 cup (258 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 0.74 g4%
Trans Fat —
Cholesterol 0 mg0%
Sodium 1,014 mg44%
Total Carbohydrate 51 g19%
Dietary Fiber 2.8 g10%
Total Sugars 4.3 g
Protein 5.6 g
Vitamin D 0 mcg0%
Calcium 31 mg2%
Iron 2.1 mg12%
Potassium 155 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (258 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 273 kcal | 106 kcal | ||
| Protein | 5.6 g | 11% | 2.2 g | |
| Carbohydrate | 51 g | 19% | 20 g | |
| Fiber | 2.8 g | 10% | 1.1 g | |
| Total sugars | 4.3 g | 1.7 g | ||
| Total fat | 4.6 g | 6% | 1.8 g | |
| Saturated fat | 0.74 g | 4% | 0.29 g | |
| Monounsaturated fat | 1.9 g | 0.73 g | ||
| Polyunsaturated fat | 1.7 g | 0.65 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 111 mcg | 12% | 43 mcg | |
| Vitamin C | 1.5 mg | 2% | 0.6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1 mg | 7% | 0.4 mg | |
| Vitamin K | 16 mcg | 14% | 6.3 mcg | |
| Thiamin (B1) | 0.26 mg | 22% | 0.1 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.04 mg | |
| Niacin (B3) | 2.6 mg | 16% | 0.99 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.07 mg | |
| Folate (DFE) | 142 mcg | 35% | 55 mcg | |
| Vitamin B12 | 0.03 mcg | 1% | 0.01 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 18 mg | 3% | 7 mg | |
| Minerals | ||||
| Calcium | 31 mg | 2% | 12 mg | |
| Iron | 2.1 mg | 12% | 0.82 mg | |
| Magnesium | 31 mg | 7% | 12 mg | |
| Phosphorus | 95 mg | 8% | 37 mg | |
| Potassium | 155 mg | 3% | 60 mg | |
| Sodium | 1,014 mg | 44% | 393 mg | |
| Zinc | 0.93 mg | 8% | 0.36 mg | |
| Copper | 0.14 mg | 16% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 11 mcg | 20% | 4.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.2 g | 13% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 193 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rice
- Ricewhite, with soy-based sauce277 kcal per 1 cupRich in Folate
- Ricebrown, with vegetables, soy-based sauce305 kcal per 1 cupRich in Niacin
- Ricebrown, with soy-based sauce270 kcal per 1 cupRich in Niacin
- Ricewhite, with vegetables, cheese and/or cream based sauce286 kcal per 1 typical portionRich in Folate
- Ricewhite, with other vegetables160 kcal per 1 typical portionRich in Folate
- Ricewhite, with vegetables, soy-based sauce, fat added273 kcal per 1 cupRich in Folate
- Ricewhite, with tomatoes and/or tomato-based sauce168 kcal per 1 typical portionRich in Thiamin
- Ricewhite, with dark green vegetables and tomatoes and/or tomato-based sauce148 kcal per 1 typical portionRich in Folate
Nutritionally similar foods
- Lo mein 242 kcal per 1 cupRich in Selenium
- Chow mein or chop sueymeatless, with noodles257 kcal per 1 cupRich in Folate
- Chow fun noodles with vegetablesmeatless112 kcal per 1 cupRich in Vitamin K
- Chicken or turkey chow mein or chop suey with noodles 288 kcal per 1 cupRich in Protein
- Chicken or turkey chow mein or chop sueyno noodles137 kcal per 1 typical portionRich in Protein
- Chow fun noodles with meat and vegetables 155 kcal per 1 cupRich in Thiamin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.