Vada
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Nutrition Facts
Serving size1 item, any size (30 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.39 g2%
Trans Fat —
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 10 g4%
Dietary Fiber 1.7 g6%
Total Sugars 0.39 g
Protein 3.8 g
Vitamin D 0 mcg0%
Calcium 7.2 mg1%
Iron 1.1 mg6%
Potassium 112 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 item, any size (30 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 80 kcal | 266 kcal | ||
| Protein | 3.8 g | 8% | 13 g | |
| Carbohydrate | 10 g | 4% | 33 g | |
| Fiber | 1.7 g | 6% | 5.8 g | |
| Total sugars | 0.39 g | 1.3 g | ||
| Total fat | 2.9 g | 4% | 9.7 g | |
| Saturated fat | 0.39 g | 2% | 1.3 g | |
| Monounsaturated fat | 1.2 g | 4 g | ||
| Polyunsaturated fat | 1.1 g | 3.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.5 mcg | 0% | 5 mcg | |
| Vitamin C | 2.9 mg | 3% | 9.5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.66 mg | 4% | 2.2 mg | |
| Vitamin K | 4 mcg | 3% | 13 mcg | |
| Thiamin (B1) | 0.14 mg | 11% | 0.45 mg | |
| Riboflavin (B2) | 0.03 mg | 3% | 0.11 mg | |
| Niacin (B3) | 0.43 mg | 3% | 1.4 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.31 mg | |
| Folate (DFE) | 74 mcg | 19% | 247 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 15 mg | 3% | 50 mg | |
| Minerals | ||||
| Calcium | 7.2 mg | 1% | 24 mg | |
| Iron | 1.1 mg | 6% | 3.6 mg | |
| Magnesium | 8.1 mg | 2% | 27 mg | |
| Phosphorus | 44 mg | 4% | 147 mg | |
| Potassium | 112 mg | 2% | 373 mg | |
| Sodium | 95 mg | 4% | 315 mg | |
| Zinc | 0.51 mg | 5% | 1.7 mg | |
| Copper | 0.12 mg | 13% | 0.4 mg | |
| Manganese | — | — | — | |
| Selenium | 0.03 mcg | 0% | 0.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.46 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 13 g | 42 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Empanadano meat265 kcal per 1 typical portionRich in Folate
- Turnover or hot pocketmeatless208 kcal per 1 typical portionRich in Thiamin
- Samosa 233 kcal per 1 typical portionRich in Thiamin
- Pierogi 156 kcal per 1 cupRich in Folate
- Turnover or lean pocket 218 kcal per 1 typical portionRich in Selenium
- Dressing with meat and vegetables 194 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.