Vegetables and Vegetable Products
848 foods, USDA's newest measurements first. Page 22 of 22.
- Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
1.9 g Protein1.8 mg Niacin (B3)4.1 g Total fat
120 kcalper 10 strip - Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
4.3 g Protein4.6 g Fiber13 mg Vitamin C
227 kcalper 1 cup - Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
2.1 g Protein0.2 mg Vitamin B64.2 g Total fat
120 kcalper 10 fries - Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
4 g Protein20 mg Vitamin C0.23 mg Thiamin (B1)
237 kcalper 1 cup - Spinach, frozen, chopped or leaf, unprepared
5.7 g Protein580 mcg Vitamin K914 mcg Vitamin A (RAE)
45 kcalper 1 cup - Snap beans, green, frozen, all styles, unprepared
2.2 g Protein54 mcg Vitamin K0.45 mg Manganese
40 kcalper 1 cup - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
4.1 g Protein2.4 mg Niacin (B3)0.23 mg Vitamin B6
120 kcalper 1 cup - Corn, sweet, yellow, canned, no salt added, solids and liquids
5 g Protein97 mcg Folate (DFE)4.4 g Fiber
156 kcalper 1 cup