Vegetables and Vegetable Products
848 foods, USDA's newest measurements first. Page 21 of 22.
- Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
2 g Protein0.47 g Total fat14 g Carbohydrate
59 kcalper 1 ear, yields - Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
14 g Protein240 mcg Folate (DFE)1.3 mg Manganese
223 kcalper 1 cup - Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
12 g Protein1.5 mg Manganese0.35 mg Copper
189 kcalper 1 cup - Potatoes, french fried, all types, salt added in processing, frozen, unprepared
2 g Protein15 mg Vitamin C1.8 mg Niacin (B3)
131 kcalper 10 strip - Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
1.7 g Protein1.6 g Total fat20 g Carbohydrate
101 kcalper 3 oz - Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
6.6 g Protein0.93 mg Manganese0.28 mg Copper
161 kcalper 1 cup - Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
10 g Protein1.1 mg Manganese9 g Fiber
175 kcalper 1 cup - Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
7.8 g Protein64 mcg Vitamin K8.6 g Fiber
119 kcalper 1 cup - Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
4.3 g Protein4.6 g Fiber13 mg Vitamin C
227 kcalper 1 cup - Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
1.3 g Protein0.17 mg Copper2.9 g Fiber
27 kcalper 1 cup, diced - Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
2 g Protein0.47 g Total fat14 g Carbohydrate
59 kcalper 1 ear, yields - Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
0.61 g Protein1.4 g Total fat6.6 g Carbohydrate
41 kcalper 10 strip - Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
0.94 g Protein10 mg Vitamin C0.35 g Total fat
17 kcalper 0.5 cup slices - Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
2 g Protein0.47 g Total fat14 g Carbohydrate
59 kcalper 1 ear, yields - Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
14 g Protein240 mcg Folate (DFE)1.3 mg Manganese
224 kcalper 1 cup - Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
0.65 g Protein1.9 g Total fat7.7 g Carbohydrate
49 kcalper 10 strip - Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
3.4 g Protein19 mg Vitamin C3 mg Niacin (B3)
197 kcalper 10 strip - Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
10 g Protein1.1 mg Manganese9 g Fiber
175 kcalper 1 cup - Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
2 g Protein2.9 g Total fat21 g Carbohydrate
114 kcalper 3 oz - Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
3.4 g Protein28 mg Vitamin C3.1 mg Niacin (B3)
199 kcalper 10 strip - Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
2.6 g Protein0.51 mg Manganese0.1 mg Copper
31 kcalper 1 cup - Sweet potato, raw, unprepared
2 g Protein922 mcg Vitamin A (RAE)0.2 mg Copper
112 kcalper 1 sweetpotato, 5" long - Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
2 g Protein0.1 mg Copper9.8 mg Vitamin C
124 kcalper 10 strip - Peas, green, frozen, unprepared
7 g Protein37 mcg Vitamin K0.35 mg Thiamin (B1)
103 kcalper 1 cup - Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
1.5 g Protein11 mg Vitamin C3 g Total fat
96 kcalper 10 strips - Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
1.7 g Protein0.1 mg Copper4.1 g Total fat
109 kcalper 10 strips - Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
2.5 g Protein0.5 mg Manganese0.14 mg Copper
48 kcalper 1 cup slices - Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
2.6 g Protein0.51 mg Manganese0.1 mg Copper
38 kcalper 1 cup - Sweet potato, frozen, unprepared
3 g Protein912 mcg Vitamin A (RAE)1.2 mg Manganese
169 kcalper 1 cup, cubes - Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
2.5 g Protein1,061 mcg Vitamin A (RAE)33 mcg Vitamin K
67 kcalper 1 cup - Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
1.6 g Protein0.09 mg Copper3.8 g Total fat
99 kcalper 10 strips - Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
4.5 g Protein12 mcg Selenium0.34 mg Vitamin B6
244 kcalper 1 cup - Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
2.5 g Protein0.5 mg Manganese0.14 mg Copper
48 kcalper 1 cup slices - Broccoli, frozen, spears, unprepared
3.1 g Protein101 mcg Vitamin K68 mg Vitamin C
29 kcalper 100 g - Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
1.7 g Protein0.1 mg Copper4.1 g Total fat
109 kcalper 10 strips - Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
1.8 g Protein9.4 g Total fat20 g Carbohydrate
167 kcalper 10 strips - Potatoes, russet, flesh and skin, raw
3.6 g Protein0.59 mg Vitamin B60.18 mg Copper
134 kcalper 1 Potato small (1-3/4" to 2-1/4" dia) - Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
3.7 g Protein0.27 mg Thiamin (B1)20 mg Vitamin C
204 kcalper 1 cup - Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared
1.7 g Protein0.06 g Total fat15 g Carbohydrate
69 kcalper 3 oz - Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
1.7 g Protein0.1 mg Copper3.5 g Total fat
111 kcalper 10 strip