Vegetables and Vegetable Products
848 foods, USDA's newest measurements first. Page 20 of 22.
- Pinto beans, mature seeds, sprouted, cooked, boiled, drained, with salt
1.9 g Protein0.11 mg Copper0.32 g Total fat
20 kcalper 100 g - Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
0.21 g Protein0.05 g Total fat2 g Carbohydrate
8 kcalper 0.25 cup, chopped - Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
1.8 g Protein23 mcg Vitamin D0.36 mg Copper
16 kcalper 1 cup sliced - Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
0.13 g Protein27 mcg Vitamin K0.09 g Total fat
43 kcalper 1 medium - Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
2.3 g Protein4.1 g Total fat13 g Carbohydrate
93 kcalper 100 g - Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
5.2 g Protein0.44 mg Manganese2.5 mg Niacin (B3)
228 kcalper 1 cup (unprepared) - Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
4.9 g Protein677 mcg Vitamin K703 mcg Vitamin A (RAE)
57 kcalper 1 cup - Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
0.7 g Protein18 mg Vitamin C0.35 g Total fat
19 kcalper 1 cup, cubes - Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
5.2 g Protein200 mcg Folate (DFE)7.7 g Fiber
76 kcalper 1 cup - Kidney beans, mature seeds, sprouted, cooked, boiled, drained, with salt
4.8 g Protein36 mg Vitamin C0.36 mg Thiamin (B1)
33 kcalper 100 g - Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
5 g Protein97 mcg Folate (DFE)4.4 g Fiber
156 kcalper 1 cup - Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
2.5 g Protein28 mcg Vitamin K0.15 mg Copper
26 kcalper 1 cup - Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
2.1 g Protein95 mcg Vitamin K32 mg Vitamin C
19 kcalper 1 cup - Navy beans, mature seeds, sprouted, cooked, boiled, drained, without salt
7.1 g Protein0.39 mg Copper0.38 mg Thiamin (B1)
78 kcalper 100 g - Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
5 g Protein97 mcg Folate (DFE)0.14 mg Copper
164 kcalper 1 cup - Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
5.2 g Protein210 mcg Folate (DFE)0.94 mg Manganese
160 kcalper 1 cup - Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
0.11 g Protein0.02 g Total fat0.38 g Carbohydrate
2 kcalper 1 tablespoon, chopped - Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
1 g Protein0.4 g Total fat10 g Carbohydrate
42 kcalper 1 cup - Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
7.3 g Protein7 g Fiber0.48 mg Manganese
158 kcalper 1 cup - Sweet Potatoes, french fried, frozen as packaged, salt added in processing
1.1 g Protein221 mcg Vitamin A (RAE)0.25 mg Manganese
93 kcalper 12 fries - Pinto beans, immature seeds, frozen, cooked, boiled, drained, without salt
9.3 g Protein0.27 mg Thiamin (B1)0.49 mg Manganese
162 kcalper 100 g - Pinto beans, mature seeds, sprouted, cooked, boiled, drained, without salt
1.9 g Protein0.11 mg Copper0.32 g Total fat
22 kcalper 100 g - Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
0.42 g Protein18 mg Vitamin C0.06 g Total fat
8 kcalper 0.5 cup, shredded - Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
5 g Protein97 mcg Folate (DFE)0.14 mg Copper
164 kcalper 1 cup - Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
4.5 g Protein4 g Fiber2.1 mg Niacin (B3)
132 kcalper 1 cup - Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
0.21 g Protein0.05 g Total fat2 g Carbohydrate
8 kcalper 0.25 cup, chopped or diced - Potato wedges, frozen
2.7 g Protein0.35 mg Vitamin B611 mg Vitamin C
129 kcalper 100 g - Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
1 g Protein12 mg Vitamin C0.32 g Total fat
14 kcalper 0.5 cup slices - Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
0.7 g Protein18 mg Vitamin C0.35 g Total fat
25 kcalper 1 cup, cubes - Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
5.2 g Protein200 mcg Folate (DFE)7.7 g Fiber
76 kcalper 1 cup - Kidney beans, mature seeds, sprouted, cooked, boiled, drained, without salt
4.8 g Protein36 mg Vitamin C0.36 mg Thiamin (B1)
33 kcalper 100 g - Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
12 g Protein1.5 mg Manganese0.35 mg Copper
189 kcalper 1 cup - Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
0.61 g Protein46 mg Vitamin C0.07 g Total fat
14 kcalper 0.5 cup, chopped or diced - Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
2.1 g Protein95 mcg Vitamin K32 mg Vitamin C
20 kcalper 1 cup - Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
4.2 g Protein58 mcg Folate (DFE)4 g Fiber
130 kcalper 1 cup - Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
4.5 g Protein4 g Fiber2.1 mg Niacin (B3)
132 kcalper 1 cup - Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
2 g Protein0.47 g Total fat14 g Carbohydrate
59 kcalper 1 ear, yields - Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
1.9 g Protein21 mg Vitamin C0.12 mg Copper
34 kcalper 1 cup slices - Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
1.4 g Protein15 mg Vitamin C0.43 g Total fat
18 kcalper 0.5 cup, mashed - Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
4.2 g Protein58 mcg Folate (DFE)4 g Fiber
134 kcalper 1 cup