Vegetables and Vegetable Products
848 foods, USDA's newest measurements first. Page 19 of 22.
- Snap beans, yellow, frozen, cooked, boiled, drained, without salt
2 g Protein51 mcg Vitamin K0.44 mg Manganese
38 kcalper 1 cup - Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
2.7 g Protein44 mg Vitamin C58 mcg Vitamin K
20 kcalper 1 cup, shredded - Cabbage, common (danish, domestic, and pointed types), stored, raw
0.42 g Protein15 mg Vitamin C0.06 g Total fat
8 kcalper 0.5 cup, shredded - Corn, sweet, yellow, canned, drained solids, rinsed with tap water
3.3 g Protein44 mcg Folate (DFE)2.1 g Total fat
96 kcalper 1 cup drained, rinsed - Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
2.5 g Protein16 mg Vitamin C0.29 g Total fat
32 kcalper 1 cup - Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
2.6 g Protein41 mcg Folate (DFE)0.23 g Total fat
44 kcalper 1 cup - Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
3.1 g Protein117 mg Vitamin C738 mcg Vitamin A (RAE)
29 kcalper 1 cup, chopped - Peas, edible-podded, frozen, cooked, boiled, drained, without salt
5.6 g Protein48 mcg Vitamin K35 mg Vitamin C
83 kcalper 1 cup - Potatoes, microwaved, cooked in skin, flesh and skin, without salt
4.9 g Protein0.67 mg Copper0.69 mg Vitamin B6
212 kcalper 1 potato (2-3/4" dia by 4-3/4" long) - Succotash, (corn and limas), cooked, boiled, drained, without salt
9.7 g Protein1.5 mg Manganese0.34 mg Copper
221 kcalper 1 cup - Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
0.88 g Protein0.64 mg Thiamin (B1)14 mg Vitamin C
18 kcalper 1 medium - Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
7.1 g Protein0.29 mg Riboflavin (B2)0.22 mg Thiamin (B1)
98 kcalper 100 g - Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
0.11 g Protein0.02 g Total fat0.38 g Carbohydrate
2 kcalper 1 tablespoon, chopped - Winged beans, immature seeds, cooked, boiled, drained, without salt
3.3 g Protein0.41 g Total fat2 g Carbohydrate
24 kcalper 1 cup - Artichokes, (globe or french), cooked, boiled, drained, without salt
2.4 g Protein75 mcg Folate (DFE)4.8 g Fiber
45 kcalper 0.5 cup hearts - Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
1 g Protein41 mg Vitamin C63 mcg Folate (DFE)
24 kcalper 1 cup (1/2" pieces) - Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
0.59 g Protein0.3 g Total fat13 g Carbohydrate
50 kcalper 0.5 cup (1" slices) - Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
0.88 g Protein12 mg Vitamin C0.03 g Total fat
19 kcalper 1 cup (1" cubes) - Lima beans, immature seeds, canned, regular pack, solids and liquids
5 g Protein0.87 mg Manganese0.2 mg Copper
88 kcalper 0.5 cup - Peppers, hot chili, red, canned, excluding seeds, solids and liquids
0.61 g Protein46 mg Vitamin C405 mcg Vitamin A (RAE)
14 kcalper 0.5 cup, chopped or diced - Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
3.8 g Protein514 mcg Vitamin K573 mcg Vitamin A (RAE)
32 kcalper 0.5 cup - Squash, summer, all varieties, cooked, boiled, drained, without salt
1.6 g Protein0.19 mg Copper0.38 mg Manganese
36 kcalper 1 cup, sliced - Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
2.5 g Protein16 mg Vitamin C0.29 g Total fat
32 kcalper 1 cup - Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
2.6 g Protein41 mcg Folate (DFE)0.23 g Total fat
44 kcalper 1 cup - Lima beans, immature seeds, canned, no salt added, solids and liquids
10 g Protein1.7 mg Manganese0.4 mg Copper
176 kcalper 1 cup - Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
3.1 g Protein117 mg Vitamin C738 mcg Vitamin A (RAE)
29 kcalper 1 cup, chopped - Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
0.95 g Protein41 mg Vitamin C0.18 g Total fat
18 kcalper 100 g - Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
4.2 g Protein0.47 mg Vitamin B64.2 mg Niacin (B3)
315 kcalper 1 cup prepared - Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
2.6 g Protein357 mcg Vitamin K371 mcg Vitamin A (RAE)
29 kcalper 0.5 cup - Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
2.5 g Protein28 mcg Vitamin K0.15 mg Copper
24 kcalper 1 cup - Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
0.77 g Protein3.4 g Total fat8.3 g Carbohydrate
64 kcalper 1 patty, oval (approx 3" x 1-1/2" x 1/2") - Tomato products, canned, sauce, with onions, green peppers, and celery
2.4 g Protein0.5 mg Copper33 mg Vitamin C
103 kcalper 1 cup - Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
0.52 g Protein20 mg Vitamin C0.11 g Total fat
12 kcalper 0.5 cup (1/2" pieces) - Navy beans, mature seeds, sprouted, cooked, boiled, drained, with salt
7.1 g Protein0.39 mg Copper0.38 mg Thiamin (B1)
78 kcalper 100 g - Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
5.2 g Protein210 mcg Folate (DFE)0.94 mg Manganese
155 kcalper 1 cup - Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
0.88 g Protein12 mg Vitamin C0.03 g Total fat
22 kcalper 1 cup (1" cubes) - Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
3.8 g Protein514 mcg Vitamin K573 mcg Vitamin A (RAE)
32 kcalper 0.5 cup - Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
1 g Protein0.4 g Total fat10 g Carbohydrate
42 kcalper 1 cup - Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
7.3 g Protein7 g Fiber0.48 mg Manganese
158 kcalper 1 cup - Pinto beans, immature seeds, frozen, cooked, boiled, drained, with salt
9.3 g Protein0.27 mg Thiamin (B1)0.49 mg Manganese
162 kcalper 100 g