Tomato productscanned, sauce, with onions, green peppers, and celery

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 cup (250 g)

Amount per serving

Calories

103

% Daily Value*

Total Fat 1.9 g2%

Saturated Fat 0.33 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 920 mg40%

Total Carbohydrate 22 g8%

Dietary Fiber 3.5 g13%

Total Sugars 18 g

Protein 2.4 g

Vitamin D 0 mcg0%

Calcium 33 mg3%

Iron 1.9 mg11%

Potassium 995 mg21%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inCopper 55%Vitamin C 37%Vitamin B6 29%Manganese 27%Riboflavin 23%of Daily Value, per serving

All nutrients

Per 1 cup (250 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	103 kcal		41 kcal
Protein	2.4 g	5%	0.94 g
Carbohydrate	22 g	8%	8.8 g
Fiber	3.5 g	13%	1.4 g
Total sugars	18 g		7.4 g
Total fat	1.9 g	2%	0.74 g
Saturated fat	0.33 g	2%	0.13 g
Monounsaturated fat	0.26 g		0.1 g
Polyunsaturated fat	0.84 g		0.34 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	103 mcg	11%	41 mcg
Vitamin C	33 mg	37%	13 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	3 mg	20%	1.2 mg
Vitamin K	9.3 mcg	8%	3.7 mcg
Thiamin (B1)	0.17 mg	14%	0.07 mg
Riboflavin (B2)	0.3 mg	23%	0.12 mg
Niacin (B3)	2.7 mg	17%	1.1 mg
Vitamin B6	0.49 mg	29%	0.19 mg
Folate (DFE)	35 mcg	9%	14 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.55 mg	11%	0.22 mg
Choline	33 mg	6%	13 mg
Minerals
Calcium	33 mg	3%	13 mg
Iron	1.9 mg	11%	0.76 mg
Magnesium	53 mg	13%	21 mg
Phosphorus	95 mg	8%	38 mg
Potassium	995 mg	21%	398 mg
Sodium	920 mg	40%	368 mg
Zinc	0.7 mg	6%	0.28 mg
Copper	0.5 mg	55%	0.2 mg
Manganese	0.61 mg	27%	0.24 mg
Selenium	1.5 mcg	3%	0.6 mcg
Other
Omega-3 ALA	0.04 g	3%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	221 g		88 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of tomato products

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170462 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.