Tomato productscanned, puree, without salt added

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 cup (250 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.53 g1%

Saturated Fat 0.07 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 70 mg3%

Total Carbohydrate 22 g8%

Dietary Fiber 4.8 g17%

Total Sugars 12 g

Protein 4.1 g

Vitamin D 0 mcg0%

Calcium 45 mg3%

Iron 4.5 mg25%

Potassium 1,098 mg23%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inCopper 80%Vitamin E 33%Vitamin C 29%Iron 25%Potassium 23%of Daily Value, per serving

All nutrients

Per 1 cup (250 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	95 kcal		38 kcal
Protein	4.1 g	8%	1.7 g
Carbohydrate	22 g	8%	9 g
Fiber	4.8 g	17%	1.9 g
Total sugars	12 g		4.8 g
Total fat	0.53 g	1%	0.21 g
Saturated fat	0.07 g	0%	0.03 g
Monounsaturated fat	0.08 g		0.03 g
Polyunsaturated fat	0.22 g		0.09 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	65 mcg	7%	26 mcg
Vitamin C	27 mg	29%	11 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	4.9 mg	33%	2 mg
Vitamin K	8.5 mcg	7%	3.4 mcg
Thiamin (B1)	0.06 mg	5%	0.03 mg
Riboflavin (B2)	0.2 mg	15%	0.08 mg
Niacin (B3)	3.7 mg	23%	1.5 mg
Vitamin B6	0.32 mg	19%	0.13 mg
Folate (DFE)	28 mcg	7%	11 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	1.1 mg	22%	0.44 mg
Choline	44 mg	8%	18 mg
Minerals
Calcium	45 mg	3%	18 mg
Iron	4.5 mg	25%	1.8 mg
Magnesium	58 mg	14%	23 mg
Phosphorus	100 mg	8%	40 mg
Potassium	1,098 mg	23%	439 mg
Sodium	70 mg	3%	28 mg
Zinc	0.9 mg	8%	0.36 mg
Copper	0.72 mg	80%	0.29 mg
Manganese	0.42 mg	18%	0.17 mg
Selenium	1.8 mcg	3%	0.7 mcg
Other
Omega-3 ALA	0.01 g	1%	0 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	220 g		88 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of tomato products

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170460 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.