Vegetables and Vegetable Products
848 foods, USDA's newest measurements first. Page 18 of 22.
- Snap beans, green, frozen, cooked, boiled, drained, with salt
2 g Protein51 mcg Vitamin K0.39 mg Manganese
38 kcalper 1 cup - Snap beans, yellow, canned, no salt added, solids and liquids
0.96 g Protein37 mcg Vitamin K0.4 mg Manganese
18 kcalper 0.5 cup - Broadbeans, immature seeds, cooked, boiled, drained, with salt
4.8 g Protein20 mg Vitamin C58 mcg Folate (DFE)
62 kcalper 100 g - Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
0.21 g Protein0.02 g Total fat0.34 g Carbohydrate
2 kcalper 1 leaf - Lima beans, immature seeds, cooked, boiled, drained, with salt
12 g Protein2.1 mg Manganese0.52 mg Copper
209 kcalper 1 cup - Onions, frozen, chopped, cooked, boiled, drained, without salt
0.12 g Protein0.02 g Total fat0.99 g Carbohydrate
4 kcalper 1 tbsp chopped - Peas and onions, frozen, cooked, boiled, drained, without salt
4.6 g Protein0.27 mg Thiamin (B1)22 mcg Vitamin K
81 kcalper 1 cup - Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
9.1 g Protein43 mg Vitamin C0.54 mg Thiamin (B1)
170 kcalper 1 cup - Potatoes, au gratin, home-prepared from recipe using margarine
12 g Protein0.39 mg Copper24 mg Vitamin C
323 kcalper 1 cup - Potatoes, frozen, whole, cooked, boiled, drained, without salt
2 g Protein0.2 mg Vitamin B69.4 mg Vitamin C
65 kcalper 100 g - Squash, summer, crookneck and straightneck, frozen, unprepared
1.1 g Protein0.11 mg Copper0.18 g Total fat
26 kcalper 1 cup slices - Squash, summer, scallop, cooked, boiled, drained, without salt
1.9 g Protein19 mg Vitamin C0.15 mg Copper
29 kcalper 1 cup, sliced - Snap beans, yellow, frozen, cooked, boiled, drained, with salt
2 g Protein51 mcg Vitamin K0.44 mg Manganese
38 kcalper 1 cup - Broccoli, frozen, spears, cooked, boiled, drained, without salt
2.9 g Protein81 mcg Vitamin K37 mg Vitamin C
26 kcalper 0.5 cup - Brussels sprouts, frozen, cooked, boiled, drained, without salt
5.6 g Protein300 mcg Vitamin K71 mg Vitamin C
65 kcalper 1 cup - Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
2.7 g Protein44 mg Vitamin C58 mcg Vitamin K
20 kcalper 1 cup, shredded - Peas and carrots, frozen, cooked, boiled, drained, without salt
2.5 g Protein381 mcg Vitamin A (RAE)0.18 mg Thiamin (B1)
38 kcalper 0.5 cup - Peas, edible-podded, frozen, cooked, boiled, drained, with salt
5.6 g Protein48 mcg Vitamin K35 mg Vitamin C
80 kcalper 1 cup - Pokeberry shoots, (poke), cooked, boiled, drained, without salt
0.23 g Protein0.04 g Total fat0.31 g Carbohydrate
2 kcalper 1 tbsp - Potatoes, frozen, french fried, par fried, extruded, unprepared
1.8 g Protein9.7 g Total fat20 g Carbohydrate
169 kcalper 10 strips - Potatoes, mashed, home-prepared, whole milk and margarine added
4.1 g Protein0.33 mg Copper0.52 mg Vitamin B6
237 kcalper 1 cup - Potatoes, roasted, salt added in processing, frozen, unprepared
1.9 g Protein1.5 g Total fat22 g Carbohydrate
108 kcalper 3 oz - Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
13 g Protein0.53 mg Copper1.1 mg Manganese
125 kcalper 100 g - Squash, winter, butternut, frozen, cooked, boiled, without salt
3 g Protein401 mcg Vitamin A (RAE)0.42 mg Manganese
94 kcalper 1 cup, mashed - Succotash, (corn and limas), cooked, boiled, drained, with salt
9.7 g Protein1.5 mg Manganese0.34 mg Copper
213 kcalper 1 cup - Winged bean, immature seeds, cooked, boiled, drained, with salt
1.6 g Protein0.2 g Total fat1 g Carbohydrate
11 kcalper 0.5 cup - Snap beans, green, frozen, cooked, boiled, drained without salt
2 g Protein51 mcg Vitamin K0.39 mg Manganese
38 kcalper 1 cup - Broccoli, frozen, chopped, cooked, boiled, drained, without salt
5.7 g Protein162 mcg Vitamin K74 mg Vitamin C
52 kcalper 1 cup - Collards, frozen, chopped, cooked, boiled, drained, without salt
5 g Protein1,059 mcg Vitamin K978 mcg Vitamin A (RAE)
61 kcalper 1 cup, chopped - Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
7.1 g Protein0.29 mg Riboflavin (B2)0.22 mg Thiamin (B1)
98 kcalper 100 g - Peppers, sweet, red, frozen, chopped, boiled, drained, with salt
0.11 g Protein0.02 g Total fat0.38 g Carbohydrate
2 kcalper 1 tablespoon, chopped - Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
4.9 g Protein0.67 mg Copper0.69 mg Vitamin B6
212 kcalper 1 potato (2-1/3" x 4-3/4") - Vegetables, mixed, frozen, cooked, boiled, drained, without salt
2.6 g Protein195 mcg Vitamin A (RAE)21 mcg Vitamin K
59 kcalper 0.5 cup - Artichokes, (globe or french), cooked, boiled, drained, with salt
2.4 g Protein75 mcg Folate (DFE)4.8 g Fiber
43 kcalper 0.5 cup hearts - Broadbeans, immature seeds, cooked, boiled, drained, without salt
4.8 g Protein20 mg Vitamin C58 mcg Folate (DFE)
62 kcalper 100 g - Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
0.21 g Protein0.02 g Total fat0.34 g Carbohydrate
2 kcalper 1 leaf - Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
0.59 g Protein0.3 g Total fat12 g Carbohydrate
48 kcalper 0.5 cup (1" slices) - Lima beans, immature seeds, cooked, boiled, drained, without salt
12 g Protein2.1 mg Manganese0.52 mg Copper
209 kcalper 1 cup - Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
9.1 g Protein43 mg Vitamin C0.54 mg Thiamin (B1)
170 kcalper 1 cup - Squash, summer, all varieties, cooked, boiled, drained, with salt
1.6 g Protein0.19 mg Copper0.38 mg Manganese
36 kcalper 1 cup slices