Vegetables and Vegetable Products
848 foods, USDA's newest measurements first. Page 17 of 22.
- Squash, winter, all varieties, cooked, baked, without salt
1.8 g Protein535 mcg Vitamin A (RAE)20 mg Vitamin C
76 kcalper 1 cup, cubes - Squash, winter, hubbard, cooked, boiled, mashed, with salt
3.5 g Protein472 mcg Vitamin A (RAE)6.8 g Fiber
71 kcalper 1 cup, mashed - Succotash, (corn and limas), canned, with cream style corn
7 g Protein1.7 mg Manganese0.47 mg Copper
205 kcalper 1 cup - Sweet Potatoes, french fried, crosscut, frozen, unprepared
1.4 g Protein2.9 g Fiber9.4 g Total fat
178 kcalper 3 oz - Mung beans, mature seeds, sprouted, canned, drained solids
1.8 g Protein0.2 mg Copper17 mcg Vitamin K
15 kcalper 1 cup - Corn with red and green peppers, canned, solids and liquids
5.3 g Protein20 mg Vitamin C77 mcg Folate (DFE)
170 kcalper 1 cup - Corn, sweet, white, frozen, kernels cut off cob, unprepared
5 g Protein2.8 mg Niacin (B3)0.29 mg Vitamin B6
145 kcalper 1 cup - Onions, frozen, chopped, cooked, boiled, drained, with salt
0.12 g Protein0.02 g Total fat0.9 g Carbohydrate
4 kcalper 1 tbsp chopped - Peas and carrots, canned, no salt added, solids and liquids
5.5 g Protein875 mcg Vitamin A (RAE)0.91 mg Manganese
97 kcalper 1 cup - Peas and onions, frozen, cooked, boiled, drained, with salt
4.6 g Protein0.27 mg Thiamin (B1)22 mcg Vitamin K
81 kcalper 1 cup - Potatoes, au gratin, home-prepared from recipe using butter
12 g Protein0.39 mg Copper24 mg Vitamin C
328 kcalper 1 cup - Potatoes, frozen, whole, cooked, boiled, drained, with salt
2 g Protein0.2 mg Vitamin B69.4 mg Vitamin C
63 kcalper 100 g - Potatoes, hash brown, frozen, with butter sauce, unprepared
1.9 g Protein0.21 mg Vitamin B62.9 g Fiber
135 kcalper 100 g - Potatoes, mashed, dehydrated, flakes without milk, dry form
5 g Protein49 mg Vitamin C0.59 mg Thiamin (B1)
212 kcalper 1 cup - Squash, summer, scallop, cooked, boiled, drained, with salt
0.93 g Protein9.7 mg Vitamin C0.15 g Total fat
14 kcalper 0.5 cup slices - Squash, summer, zucchini, includes skin, frozen, unprepared
1.2 g Protein0.24 mg Manganese0.13 g Total fat
17 kcalper 100 g - Squash, winter, acorn, cooked, boiled, mashed, without salt
1.6 g Protein6.4 g Fiber0.25 mg Thiamin (B1)
83 kcalper 1 cup, mashed - Snap beans, green, canned, regular pack, solids and liquids
1.7 g Protein70 mcg Vitamin K0.49 mg Manganese
36 kcalper 1 cup - Broccoli, frozen, spears, cooked, boiled, drained, with salt
2.9 g Protein92 mcg Vitamin K37 mg Vitamin C
26 kcalper 0.5 cup - Brussels sprouts, frozen, cooked, boiled, drained, with salt
5.6 g Protein300 mcg Vitamin K71 mg Vitamin C
65 kcalper 1 cup - Mushrooms, portabella, exposed to ultraviolet light, grilled
4 g Protein16 mcg Vitamin D0.47 mg Copper
35 kcalper 1 cup sliced - Onions, frozen, whole, cooked, boiled, drained, without salt
1.5 g Protein11 mg Vitamin C2.9 g Fiber
59 kcalper 1 cup - Peas and carrots, frozen, cooked, boiled, drained, with salt
2.5 g Protein381 mcg Vitamin A (RAE)0.18 mg Thiamin (B1)
38 kcalper 0.5 cup - Peppers, sweet, green, cooked, boiled, drained, without salt
0.11 g Protein0.02 g Total fat0.78 g Carbohydrate
3 kcalper 1 tablespoon, chopped - Pickles, cucumber, sweet (includes bread and butter pickles)
0.12 g Protein0.08 g Total fat4.2 g Carbohydrate
18 kcalper 1 spear Gherkin - Pokeberry shoots, (poke), cooked, boiled, drained, with salt
3.8 g Protein135 mg Vitamin C178 mcg Vitamin K
33 kcalper 1 cup - Potatoes, mashed, home-prepared, whole milk and butter added
3.9 g Protein0.29 mg Copper0.47 mg Vitamin B6
237 kcalper 1 cup - Soybeans, mature seeds, sprouted, cooked, steamed, with salt
8 g Protein0.31 mg Copper0.67 mg Manganese
76 kcalper 1 cup - Squash, winter, butternut, frozen, cooked, boiled, with salt
3 g Protein401 mcg Vitamin A (RAE)0.42 mg Manganese
94 kcalper 1 cup, mashed - Turnip greens, frozen, cooked, boiled, drained, without salt
5.5 g Protein851 mcg Vitamin K882 mcg Vitamin A (RAE)
48 kcalper 1 cup - Snap beans, canned, all styles, seasoned, solids and liquids
0.95 g Protein0.36 mg Manganese0.23 g Total fat
18 kcalper 0.5 cup - Snap beans, green, canned, no salt added, solids and liquids
0.96 g Protein0.4 mg Manganese0.12 g Total fat
18 kcalper 0.5 cup - Snap beans, yellow, canned, regular pack, solids and liquids
0.96 g Protein37 mcg Vitamin K0.4 mg Manganese
18 kcalper 0.5 cup - Broccoli, frozen, chopped, cooked, boiled, drained, with salt
5.7 g Protein162 mcg Vitamin K74 mg Vitamin C
52 kcalper 1 cup - Chrysanthemum, garland, cooked, boiled, drained, without salt
1.6 g Protein143 mcg Vitamin K24 mg Vitamin C
20 kcalper 1 cup (1" pieces) - Collards, frozen, chopped, cooked, boiled, drained, with salt
5 g Protein1,059 mcg Vitamin K978 mcg Vitamin A (RAE)
61 kcalper 1 cup, chopped - Mustard greens, frozen, cooked, boiled, drained, without salt
3.4 g Protein503 mcg Vitamin K531 mcg Vitamin A (RAE)
29 kcalper 1 cup, chopped - Potatoes, mashed, dehydrated, granules without milk, dry form
16 g Protein1.7 mg Vitamin B654 mcg Selenium
744 kcalper 1 cup - Squash, winter, hubbard, cooked, boiled, mashed, without salt
3.5 g Protein472 mcg Vitamin A (RAE)6.8 g Fiber
71 kcalper 1 cup, mashed - Vegetables, mixed, frozen, cooked, boiled, drained, with salt
2.6 g Protein195 mcg Vitamin A (RAE)21 mcg Vitamin K
55 kcalper 0.5 cup