Vegetables and Vegetable Products
848 foods, USDA's newest measurements first. Page 16 of 22.
- Potatoes, boiled, cooked without skin, flesh, with salt
2.1 g Protein0.21 mg Copper0.34 mg Vitamin B6
108 kcalper 1 small (1-3/4" to 2-1/2" dia.) - Squash, winter, all varieties, cooked, baked, with salt
1.8 g Protein535 mcg Vitamin A (RAE)5.7 g Fiber
76 kcalper 1 cup, cubes - Yambean (jicama), cooked, boiled, drained, without salt
0.72 g Protein14 mg Vitamin C0.09 g Total fat
38 kcalper 100 g - Asparagus, frozen, cooked, boiled, drained, without salt
1.8 g Protein48 mcg Vitamin K81 mcg Folate (DFE)
11 kcalper 4 spears - Corn, sweet, white, canned, whole kernel, drained solids
3.8 g Protein64 mcg Folate (DFE)3.3 g Fiber
110 kcalper 1 cup - Lima beans, immature seeds, frozen, fordhook, unprepared
10 g Protein31 mg Vitamin C8.8 g Fiber
170 kcalper 1 cup - Mushrooms, portabella, exposed to ultraviolet light, raw
1.8 g Protein24 mcg Vitamin D16 mcg Selenium
18 kcalper 1 piece whole - Peas, green, canned, drained solids, rinsed in tap water
7.1 g Protein0.18 mg Copper15 mg Vitamin C
116 kcalper 1 cup - Pickles, chowchow, with cauliflower onion mustard, sweet
3.7 g Protein151 mcg Vitamin K0.23 mg Copper
296 kcalper 1 cup - Potatoes, microwaved, cooked in skin, skin, without salt
2.5 g Protein0.51 mg Copper0.57 mg Manganese
77 kcalper 1 skin - Squash, winter, acorn, cooked, boiled, mashed, with salt
1.6 g Protein6.4 g Fiber0.25 mg Thiamin (B1)
83 kcalper 1 cup, mashed - Sweet potato, cooked, baked in skin, flesh, without salt
2.3 g Protein1,096 mcg Vitamin A (RAE)22 mg Vitamin C
103 kcalper 1 medium (2" dia, 5" long, raw) - Water convolvulus, cooked, boiled, drained, without salt
2 g Protein255 mcg Vitamin A (RAE)16 mg Vitamin C
20 kcalper 1 cup, chopped - Snap beans, green, canned, no salt added, drained solids
0.69 g Protein24 mcg Vitamin K0.29 g Total fat
14 kcalper 10 beans - Snap beans, green, cooked, boiled, drained, without salt
2.4 g Protein60 mcg Vitamin K0.36 mg Manganese
44 kcalper 1 cup - Snap beans, yellow, canned, regular pack, drained solids
0.71 g Protein24 mcg Vitamin K0.06 g Total fat
12 kcalper 10 beans - Corn, sweet, white, cooked, boiled, drained, without salt
3.4 g Protein1.7 mg Niacin (B3)1.5 g Total fat
100 kcalper 1 ear, medium (6-3/4" to 7-1/2" long) - Corn, sweet, yellow, canned, whole kernel, drained solids
3.8 g Protein64 mcg Folate (DFE)3.3 g Fiber
110 kcalper 1 cup - Lettuce, butterhead (includes boston and bibb types), raw
0.1 g Protein0.02 g Total fat0.17 g Carbohydrate
1 kcalper 1 leaf, medium - Onions, frozen, whole, cooked, boiled, drained, with salt
1.5 g Protein11 mg Vitamin C2.9 g Fiber
55 kcalper 1 cup - Onions, spring or scallions (includes tops and bulb), raw
0.27 g Protein31 mcg Vitamin K0.03 g Total fat
5 kcalper 1 medium (4-1/8" long) - Peppers, sweet, green, cooked, boiled, drained, with salt
0.67 g Protein54 mg Vitamin C0.17 mg Vitamin B6
19 kcalper 1 pepper - Potatoes, hash brown, frozen, with butter sauce, prepared
2.5 g Protein0.27 mg Vitamin B63.8 g Fiber
178 kcalper 100 g - Potatoes, microwaved, cooked in skin, flesh, without salt
1.6 g Protein0.18 mg Copper0.25 mg Vitamin B6
78 kcalper 0.5 cup - Radishes, oriental, cooked, boiled, drained, without salt
0.98 g Protein22 mg Vitamin C0.15 mg Copper
25 kcalper 1 cup, sliced - Turnip greens, frozen, cooked, boiled, drained, with salt
2.7 g Protein425 mcg Vitamin K441 mcg Vitamin A (RAE)
24 kcalper 0.5 cup - Snap beans, yellow, canned, no salt added, drained solids
0.71 g Protein24 mcg Vitamin K0.06 g Total fat
12 kcalper 10 beans - Snap beans, yellow, cooked, boiled, drained, without salt
2.4 g Protein60 mcg Vitamin K0.37 mg Manganese
44 kcalper 1 cup - Cauliflower, frozen, cooked, boiled, drained, without salt
2.9 g Protein56 mg Vitamin C74 mcg Folate (DFE)
34 kcalper 1 cup (1" pieces) - Chrysanthemum, garland, cooked, boiled, drained, with salt
1.6 g Protein143 mcg Vitamin K24 mg Vitamin C
20 kcalper 1 cup (1" pieces) - Corn, sweet, yellow, cooked, boiled, drained, without salt
3.5 g Protein1.7 mg Niacin (B3)1.5 g Total fat
99 kcalper 1 ear medium (6-3/4" to 7-1/2" long) - Cowpeas, leafy tips, cooked, boiled, drained, without salt
2.5 g Protein0.14 mg Thiamin (B1)9.8 mg Vitamin C
12 kcalper 1 cup, chopped - Mustard greens, frozen, cooked, boiled, drained, with salt
3.4 g Protein503 mcg Vitamin K531 mcg Vitamin A (RAE)
29 kcalper 1 cup, chopped or diced - New Zealand spinach, cooked, boiled, drained, without salt
2.3 g Protein526 mcg Vitamin K0.95 mg Manganese
22 kcalper 1 cup, chopped - Peas and carrots, canned, regular pack, solids and liquids
5.5 g Protein737 mcg Vitamin A (RAE)0.91 mg Manganese
97 kcalper 1 cup - Peas, green, frozen, cooked, boiled, drained, without salt
4.1 g Protein0.23 mg Thiamin (B1)19 mcg Vitamin K
62 kcalper 0.5 cup - Peppers, sweet, red, cooked, boiled, drained, without salt
0.63 g Protein116 mg Vitamin C100 mcg Vitamin A (RAE)
19 kcalper 0.5 cup, chopped - Potatoes, boiled, cooked without skin, flesh, without salt
2.1 g Protein0.21 mg Copper0.34 mg Vitamin B6
108 kcalper 1 small (1-3/4" to 2-1/2" dia.) - Potatoes, mashed, dehydrated, granules with milk, dry form
22 g Protein1.2 mg Copper1.8 mg Vitamin B6
714 kcalper 1 cup - Potatoes, yellow fleshed, french fried, frozen, unprepared
2.1 g Protein9.3 mg Vitamin C5 g Total fat
138 kcalper 3 oz