Pepperssweet, red, cooked, boiled, drained, without salt
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Nutrition Facts
Serving size0.5 cup, chopped (68 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.14 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.4 mg0%
Total Carbohydrate 4.6 g2%
Dietary Fiber 0.82 g3%
Total Sugars 3 g
Protein 0.63 g
Vitamin D 0 mcg0%
Calcium 6.1 mg0%
Iron 0.31 mg2%
Potassium 113 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup, chopped (68 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 19 kcal | 28 kcal | ||
| Protein | 0.63 g | 1% | 0.92 g | |
| Carbohydrate | 4.6 g | 2% | 6.7 g | |
| Fiber | 0.82 g | 3% | 1.2 g | |
| Total sugars | 3 g | 4.4 g | ||
| Total fat | 0.14 g | 0% | 0.2 g | |
| Saturated fat | 0.02 g | 0% | 0.03 g | |
| Monounsaturated fat | 0.01 g | 0.01 g | ||
| Polyunsaturated fat | 0.07 g | 0.11 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 100 mcg | 11% | 147 mcg | |
| Vitamin C | 116 mg | 129% | 171 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.1 mg | 7% | 1.7 mg | |
| Vitamin K | 3.5 mcg | 3% | 5.1 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.06 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.03 mg | |
| Niacin (B3) | 0.32 mg | 2% | 0.48 mg | |
| Vitamin B6 | 0.16 mg | 9% | 0.23 mg | |
| Folate (DFE) | 11 mcg | 3% | 16 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.05 mg | 1% | 0.08 mg | |
| Choline | 3.9 mg | 1% | 5.8 mg | |
| Minerals | ||||
| Calcium | 6.1 mg | 0% | 9 mg | |
| Iron | 0.31 mg | 2% | 0.46 mg | |
| Magnesium | 6.8 mg | 2% | 10 mg | |
| Phosphorus | 12 mg | 1% | 18 mg | |
| Potassium | 113 mg | 2% | 166 mg | |
| Sodium | 1.4 mg | 0% | 2 mg | |
| Zinc | 0.08 mg | 1% | 0.12 mg | |
| Copper | 0.04 mg | 5% | 0.07 mg | |
| Manganese | 0.08 mg | 3% | 0.12 mg | |
| Selenium | 0.2 mcg | 0% | 0.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 62 g | 92 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of peppers
- Pepperssweet, red, cooked, boiled, drained, with salt19 kcal per 1 pepperRich in Vitamin C
- Pepperssweet, green, cooked, boiled, drained, with salt19 kcal per 1 pepperRich in Vitamin C
- Pepperssweet, green, cooked, boiled, drained, without salt3 kcal per 1 tablespoon, chopped
- Pepperssweet, green, frozen, chopped, cooked, boiled, drained, with salt2 kcal per 1 tablespoon, chopped
- Pepperssweet, red, frozen, chopped, boiled, drained, without salt2 kcal per 1 tablespoon, chopped
- Pepperssweet, red, frozen, chopped, boiled, drained, with salt2 kcal per 1 tablespoon, chopped
- Pepperssweet, green, frozen, chopped, boiled, drained, without salt18 kcal per 100 gRich in Vitamin C
- Peppersbell, red, raw23 kcal per 1 standard servingRich in Vitamin C
Nutritionally similar foods
- Onionswhite, raw30 kcal per 1 standard serving
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Mushroombeech28 kcal per 1 standard servingRich in Niacin
- Pimentocanned3 kcal per 1 tbspRich in Vitamin C
- Cornsweet, yellow and white kernels, fresh, raw62 kcal per 1 standard serving
- Pokeberry shoots(poke), raw37 kcal per 1 cupRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.