Vegetables and Vegetable Products
848 foods, USDA's newest measurements first. Page 15 of 22.
- Pumpkin leaves, cooked, boiled, drained, without salt
1.9 g Protein77 mcg Vitamin K2.3 mg Iron
15 kcalper 1 cup - Sweet potato, cooked, baked in skin, flesh, with salt
2 g Protein20 mg Vitamin C0.5 mg Manganese
90 kcalper 0.5 cup, mashed - Sweet potato, cooked, boiled, without skin, with salt
2.1 g Protein1,188 mcg Vitamin A (RAE)19 mg Vitamin C
115 kcalper 1 medium - Tomato products, canned, sauce, with herbs and cheese
2.6 g Protein0.21 mg Copper12 mg Vitamin C
72 kcalper 0.5 cup - Water convolvulus, cooked, boiled, drained, with salt
2 g Protein255 mcg Vitamin A (RAE)16 mg Vitamin C
20 kcalper 1 cup, chopped - Amaranth leaves, cooked, boiled, drained, without salt
2.8 g Protein54 mg Vitamin C1.1 mg Manganese
28 kcalper 1 cup - Snap beans, green, cooked, boiled, drained, with salt
2.4 g Protein60 mcg Vitamin K0.36 mg Manganese
44 kcalper 1 cup - Carrots, frozen, cooked, boiled, drained, without salt
0.85 g Protein1,235 mcg Vitamin A (RAE)4.8 g Fiber
54 kcalper 1 cup, sliced - Corn, sweet, white, canned, cream style, no salt added
4.5 g Protein115 mcg Folate (DFE)2.5 mg Niacin (B3)
184 kcalper 1 cup - Corn, sweet, white, canned, vacuum pack, no salt added
5.1 g Protein103 mcg Folate (DFE)17 mg Vitamin C
166 kcalper 1 cup - Corn, sweet, white, cooked, boiled, drained, with salt
3.4 g Protein1.7 mg Niacin (B3)1.5 g Total fat
100 kcalper 1 ear, medium (6-3/4" to 7-1/2" long) - Corn, sweet, white, frozen, kernels on cob, unprepared
4.1 g Protein0.22 mg Vitamin B62.1 mg Niacin (B3)
123 kcalper 1 ear, yields - Corn, sweet, yellow, canned, cream style, regular pack
4.5 g Protein115 mcg Folate (DFE)2.5 mg Niacin (B3)
184 kcalper 1 cup - Corn, sweet, yellow, canned, vacuum pack, regular pack
5.1 g Protein103 mcg Folate (DFE)17 mg Vitamin C
166 kcalper 1 cup - Mung beans, mature seeds, sprouted, cooked, stir-fried
5.3 g Protein0.32 mg Copper20 mg Vitamin C
62 kcalper 1 cup - Peas, green, canned, no salt added, solids and liquids
4 g Protein20 mcg Vitamin K0.13 mg Copper
66 kcalper 0.5 cup - Potatoes, microwaved, cooked in skin, flesh, with salt
1.6 g Protein0.18 mg Copper0.25 mg Vitamin B6
78 kcalper 0.5 cup - Pumpkin flowers, cooked, boiled, drained, without salt
1.5 g Protein0.13 mg Copper55 mcg Folate (DFE)
20 kcalper 1 cup - Radishes, oriental, cooked, boiled, drained, with salt
0.98 g Protein22 mg Vitamin C0.15 mg Copper
25 kcalper 1 cup slices - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
0.47 g Protein2 mg Iron0.04 g Total fat
8 kcalper 0.25 cup - Soybeans, green, cooked, boiled, drained, without salt
22 g Protein200 mcg Folate (DFE)0.9 mg Manganese
254 kcalper 1 cup - Squash, winter, butternut, cooked, baked, without salt
1.8 g Protein1,144 mcg Vitamin A (RAE)31 mg Vitamin C
82 kcalper 1 cup, cubes - Turnips, frozen, cooked, boiled, drained, without salt
2.4 g Protein3.1 g Fiber0.1 mg Copper
36 kcalper 1 cup - Snap beans, yellow, cooked, boiled, drained, with salt
2.4 g Protein60 mcg Vitamin K0.37 mg Manganese
44 kcalper 1 cup - Brussels sprouts, cooked, boiled, drained, without salt
0.54 g Protein29 mcg Vitamin K13 mg Vitamin C
8 kcalper 1 sprout - Cauliflower, frozen, cooked, boiled, drained, with salt
2.9 g Protein56 mg Vitamin C74 mcg Folate (DFE)
31 kcalper 1 cup (1" pieces) - Corn, sweet, yellow, canned, cream style, no salt added
4.5 g Protein115 mcg Folate (DFE)2.5 mg Niacin (B3)
184 kcalper 1 cup - Corn, sweet, yellow, canned, vacuum pack, no salt added
5.1 g Protein103 mcg Folate (DFE)17 mg Vitamin C
166 kcalper 1 cup - Corn, sweet, yellow, cooked, boiled, drained, with salt
3 g Protein1.3 g Total fat19 g Carbohydrate
85 kcalper 1 ear small (5-1/2" to 6-1/2" long) - Corn, sweet, yellow, frozen, kernels on cob, unprepared
4.1 g Protein0.22 mg Vitamin B62.1 mg Niacin (B3)
123 kcalper 1 ear, yields - Cowpeas (blackeyes), immature seeds, frozen, unprepared
14 g Protein299 mcg Folate (DFE)1.4 mg Manganese
222 kcalper 1 cup - Cowpeas, leafy tips, cooked, boiled, drained, with salt
2.5 g Protein0.14 mg Thiamin (B1)9.8 mg Vitamin C
12 kcalper 1 cup, chopped - Dandelion greens, cooked, boiled, drained, without salt
2.1 g Protein579 mcg Vitamin K359 mcg Vitamin A (RAE)
35 kcalper 1 cup, chopped - Drumstick leaves, cooked, boiled, drained, without salt
2.2 g Protein45 mcg Vitamin K0.39 mg Vitamin B6
25 kcalper 1 cup, chopped - Ginger root, pickled, canned, with artificial sweetener
0.08 g Protein0.03 g Total fat1.2 g Carbohydrate
5 kcalper 2 tablespoon - Mushrooms, white, cooked, boiled, drained, without salt
0.26 g Protein0.06 g Total fat0.63 g Carbohydrate
3 kcalper 1 mushroom - New zealand spinach, cooked, boiled, drained, with salt
2.3 g Protein526 mcg Vitamin K0.95 mg Manganese
22 kcalper 1 cup, chopped - Peas, edible-podded, cooked, boiled, drained, with salt
5.2 g Protein77 mg Vitamin C40 mcg Vitamin K
64 kcalper 1 cup - Peas, green, frozen, cooked, boiled, drained, with salt
4.1 g Protein0.23 mg Thiamin (B1)19 mcg Vitamin K
62 kcalper 0.5 cup - Peppers, sweet, red, cooked, boiled, drained, with salt
0.67 g Protein125 mg Vitamin C107 mcg Vitamin A (RAE)
19 kcalper 1 pepper