Vegetables and Vegetable Products
848 foods, USDA's newest measurements first. Page 14 of 22.
- Lentils, sprouted, cooked, stir-fried, without salt
8.8 g Protein0.34 mg Copper0.5 mg Manganese
101 kcalper 100 g - Mountain yam, hawaii, cooked, steamed, without salt
2.5 g Protein0.19 mg Copper0.41 mg Manganese
119 kcalper 1 cup, cubes - Okra, frozen, cooked, boiled, drained, without salt
1.5 g Protein44 mcg Vitamin K0.78 mg Manganese
27 kcalper 0.5 cup slices - Onion rings, breaded, par fried, frozen, unprepared
2.7 g Protein58 mcg Folate (DFE)0.25 mg Manganese
219 kcalper 6 rings - Soybeans, green, cooked, boiled, drained, with salt
22 g Protein200 mcg Folate (DFE)0.9 mg Manganese
254 kcalper 1 cup - Squash, winter, butternut, cooked, baked, with salt
1.8 g Protein1,144 mcg Vitamin A (RAE)31 mg Vitamin C
82 kcalper 1 cup, cubes - Tomato products, canned, sauce, with tomato tidbits
3.2 g Protein52 mg Vitamin C0.54 mg Manganese
78 kcalper 1 cup - Tomatoes, red, ripe, canned, packed in tomato juice
0.88 g Protein0.64 mg Thiamin (B1)14 mg Vitamin C
18 kcalper 1 medium - Turnips, frozen, cooked, boiled, drained, with salt
2.4 g Protein3.1 g Fiber0.1 mg Copper
33 kcalper 1 cup - Waterchestnuts, chinese, canned, solids and liquids
0.25 g Protein0.02 g Total fat3.4 g Carbohydrate
14 kcalper 4 waterchestnuts - Asparagus, canned, no salt added, solids and liquids
2.2 g Protein48 mcg Vitamin K104 mcg Folate (DFE)
18 kcalper 0.5 cup - Bamboo shoots, cooked, boiled, drained, without salt
1.8 g Protein640 mg Potassium0.1 mg Copper
14 kcalper 1 cup (1/2" slices) - Brussels sprouts, cooked, boiled, drained, with salt
0.54 g Protein29 mcg Vitamin K13 mg Vitamin C
8 kcalper 1 sprout - Cress, garden, cooked, boiled, drained, without salt
1.3 g Protein261 mcg Vitamin K158 mcg Vitamin A (RAE)
16 kcalper 0.5 cup - Dandelion greens, cooked, boiled, drained, with salt
2.1 g Protein377 mcg Vitamin K763 mcg Vitamin A (RAE)
35 kcalper 1 cup, chopped - Drumstick leaves, cooked, boiled, drained, with salt
2.2 g Protein45 mcg Vitamin K0.39 mg Vitamin B6
25 kcalper 1 cup, chopped - Jute, potherb, cooked, boiled, drained, without salt
3.2 g Protein94 mcg Vitamin K29 mg Vitamin C
32 kcalper 1 cup - Lambsquarters, cooked, boiled, drained, without salt
5.8 g Protein890 mcg Vitamin K704 mcg Vitamin A (RAE)
58 kcalper 1 cup, chopped - Lima beans, immature seeds, frozen, baby, unprepared
12 g Protein1.2 mg Manganese9.8 g Fiber
216 kcalper 1 cup - Mushrooms, white, cooked, boiled, drained, with salt
0.26 g Protein0.06 g Total fat0.63 g Carbohydrate
3 kcalper 1 mushroom - Potatoes, boiled, cooked in skin, skin, without salt
0.97 g Protein0.3 mg Copper0.45 mg Manganese
27 kcalper 1 skin - Pumpkin, flowers, cooked, boiled, drained, with salt
1.5 g Protein0.13 mg Copper55 mcg Folate (DFE)
20 kcalper 1 cup - Soybeans, mature seeds, sprouted, cooked, stir-fried
13 g Protein0.53 mg Copper1.1 mg Manganese
125 kcalper 100 g - Sweet potato, canned, syrup pack, solids and liquids
2.2 g Protein860 mcg Vitamin A (RAE)1.2 mg Manganese
203 kcalper 1 cup - Turnip greens, cooked, boiled, drained, without salt
1.6 g Protein529 mcg Vitamin K549 mcg Vitamin A (RAE)
29 kcalper 1 cup, chopped - Yam, cooked, boiled, drained, or baked, without salt
1 g Protein0.1 mg Copper0.25 mg Manganese
79 kcalper 0.5 cup, cubes - Yambean (jicama), cooked, boiled, drained, with salt
0.72 g Protein14 mg Vitamin C0.09 g Total fat
36 kcalper 100 g - Yardlong bean, cooked, boiled, drained, without salt
0.35 g Protein0.01 g Total fat1.3 g Carbohydrate
7 kcalper 1 pod - Asparagus, frozen, cooked, boiled, drained, with salt
1.8 g Protein48 mcg Vitamin K81 mcg Folate (DFE)
11 kcalper 4 spears - Cabbage, savoy, cooked, boiled, drained, without salt
2.6 g Protein25 mg Vitamin C67 mcg Folate (DFE)
35 kcalper 1 cup, shredded - Chayote, fruit, cooked, boiled, drained, without salt
0.99 g Protein0.18 mg Copper4.5 g Fiber
38 kcalper 1 cup (1" pieces) - Corn, sweet, white, canned, cream style, regular pack
4.5 g Protein115 mcg Folate (DFE)2.5 mg Niacin (B3)
189 kcalper 1 cup - Corn, sweet, white, canned, vacuum pack, regular pack
5.1 g Protein103 mcg Folate (DFE)17 mg Vitamin C
166 kcalper 1 cup - Drumstick pods, cooked, boiled, drained, without salt
2.5 g Protein114 mg Vitamin C5 g Fiber
42 kcalper 1 cup slices - Mustard greens, cooked, boiled, drained, without salt
3.6 g Protein830 mcg Vitamin K865 mcg Vitamin A (RAE)
36 kcalper 1 cup, chopped - Peas, green, canned, regular pack, solids and liquids
3.7 g Protein26 mcg Vitamin K4.1 g Fiber
72 kcalper 0.5 cup - Potatoes, boiled, cooked in skin, flesh, without salt
1.5 g Protein0.15 mg Copper0.23 mg Vitamin B6
68 kcalper 0.5 cup - Potatoes, french fried, cross cut, frozen, unprepared
2.3 g Protein8.5 g Total fat20 g Carbohydrate
159 kcalper 3 oz - Potatoes, french fried, wedge cut, frozen, unprepared
2.2 g Protein6.3 g Total fat19 g Carbohydrate
138 kcalper 3 oz - Potatoes, microwaved, cooked, in skin, skin with salt
2.5 g Protein0.51 mg Copper0.57 mg Manganese
77 kcalper 1 skin