Vegetables and Vegetable Products
848 foods, USDA's newest measurements first. Page 13 of 22.
- Lotus root, cooked, boiled, drained, without salt
0.95 g Protein16 mg Vitamin C0.13 mg Copper
40 kcalper 0.5 cup - Peas, green, canned, seasoned, solids and liquids
3.5 g Protein13 mg Vitamin C0.31 mg Manganese
57 kcalper 0.5 cup - Peppers, sweet, green, canned, solids and liquids
1.1 g Protein65 mg Vitamin C0.18 mg Copper
25 kcalper 1 cup, halves - Potatoes, boiled, cooked in skin, skin, with salt
0.97 g Protein0.3 mg Copper0.45 mg Manganese
27 kcalper 1 skin - Potatoes, mashed, home-prepared, whole milk added
4 g Protein0.3 mg Copper0.49 mg Vitamin B6
174 kcalper 1 cup - Potatoes, scalloped, home-prepared with margarine
7 g Protein0.4 mg Copper26 mg Vitamin C
216 kcalper 1 cup - Soybeans, mature seeds, sprouted, cooked, steamed
8 g Protein66 mcg Vitamin K0.31 mg Copper
76 kcalper 1 cup - Spinach, canned, regular pack, solids and liquids
4.9 g Protein891 mcg Vitamin K945 mcg Vitamin A (RAE)
44 kcalper 1 cup - Sweet potato, frozen, cooked, baked, without salt
3 g Protein1,836 mcg Vitamin A (RAE)1.2 mg Manganese
176 kcalper 1 cup, cubes - Turnip greens, cooked, boiled, drained, with salt
1.6 g Protein529 mcg Vitamin K549 mcg Vitamin A (RAE)
29 kcalper 1 cup, chopped - Yam, cooked, boiled, drained, or baked, with salt
1 g Protein0.1 mg Copper0.25 mg Manganese
78 kcalper 0.5 cup, cubes - Yardlong bean, cooked, boiled, drained, with salt
0.35 g Protein0.01 g Total fat1.3 g Carbohydrate
7 kcalper 1 pod - Snap beans, green, frozen, all styles, microwaved
2.2 g Protein64 mcg Vitamin K0.37 mg Manganese
37 kcalper 1 cup - Beet greens, cooked, boiled, drained, without salt
1.9 g Protein348 mcg Vitamin K276 mcg Vitamin A (RAE)
19 kcalper 0.5 cup (1" pieces) - Cabbage, savoy, cooked, boiled, drained, with salt
2.6 g Protein25 mg Vitamin C67 mcg Folate (DFE)
35 kcalper 1 cup, shredded - Carrots, canned, no salt added, solids and liquids
0.73 g Protein686 mcg Vitamin A (RAE)0.55 mg Manganese
28 kcalper 0.5 cup slices - Cauliflower, cooked, boiled, drained, without salt
0.99 g Protein24 mg Vitamin C0.24 g Total fat
12 kcalper 3 flowerets - Chayote, fruit, cooked, boiled, drained, with salt
0.99 g Protein0.18 mg Copper4.5 g Fiber
35 kcalper 1 cup (1" pieces) - Drumstick pods, cooked, boiled, drained, with salt
2.5 g Protein114 mg Vitamin C5 g Fiber
42 kcalper 1 cup slices - Leeks, (bulb and lower-leaf portion), freeze-dried
0.76 g Protein0.11 g Total fat3.7 g Carbohydrate
16 kcalper 1 tbsp - Mushroom, white, exposed to ultraviolet light, raw
0.56 g Protein4.7 mcg Vitamin D0.06 g Total fat
4 kcalper 1 medium - Mustard greens, cooked, boiled, drained, with salt
3.6 g Protein830 mcg Vitamin K738 mcg Vitamin A (RAE)
36 kcalper 1 cup, chopped - Peas, edible-podded, boiled, drained, without salt
5.2 g Protein77 mg Vitamin C40 mcg Vitamin K
67 kcalper 1 cup - Peas, green, canned, no salt added, drained solids
3.8 g Protein18 mcg Vitamin K3.5 g Fiber
59 kcalper 0.5 cup - Peas, green, cooked, boiled, drained, without salt
8.6 g Protein0.84 mg Manganese0.41 mg Thiamin (B1)
134 kcalper 1 cup - Peppers, sweet, green, frozen, chopped, unprepared
1.1 g Protein59 mg Vitamin C0.21 g Total fat
20 kcalper 100 g - Potatoes, boiled, cooked in skin, flesh, with salt
1.5 g Protein0.15 mg Copper0.23 mg Vitamin B6
68 kcalper 0.5 cup - Pumpkin leaves, cooked, boiled, drained, with salt
1.9 g Protein77 mcg Vitamin K2.3 mg Iron
15 kcalper 1 cup - Spinach, canned, no salt added, solids and liquids
4.9 g Protein891 mcg Vitamin K945 mcg Vitamin A (RAE)
44 kcalper 1 cup - Squash, winter, acorn, cooked, baked, without salt
2.3 g Protein9 g Fiber0.34 mg Thiamin (B1)
115 kcalper 1 cup, cubes - Sweet potato leaves, cooked, steamed, without salt
1.4 g Protein70 mcg Vitamin K0.17 mg Riboflavin (B2)
22 kcalper 1 cup - Tomato products, canned, puree, without salt added
4.1 g Protein0.72 mg Copper4.9 mg Vitamin E
95 kcalper 1 cup - Amaranth leaves, cooked, boiled, drained, with salt
2.8 g Protein54 mg Vitamin C1.1 mg Manganese
28 kcalper 1 cup - Asparagus, canned, regular pack, solids and liquids
2.2 g Protein104 mcg Folate (DFE)20 mg Vitamin C
18 kcalper 0.5 cup - Snap beans, yellow, frozen, all styles, unprepared
2.2 g Protein54 mcg Vitamin K0.47 mg Manganese
40 kcalper 1 cup - Burdock root, cooked, boiled, drained, without salt
2.6 g Protein0.35 mg Vitamin B60.34 mg Manganese
110 kcalper 1 cup (1" pieces) - Cabbage, common, cooked, boiled, drained, with salt
0.95 g Protein82 mcg Vitamin K28 mg Vitamin C
17 kcalper 0.5 cup, shredded - Cabbage, red, cooked, boiled, drained, without salt
0.33 g Protein0.02 g Total fat1.5 g Carbohydrate
6 kcalper 1 leaf - Carrots, frozen, cooked, boiled, drained, with salt
0.85 g Protein1,235 mcg Vitamin A (RAE)4.8 g Fiber
54 kcalper 1 cup slices - Chard, swiss, cooked, boiled, drained, without salt
3.3 g Protein573 mcg Vitamin K536 mcg Vitamin A (RAE)
35 kcalper 1 cup, chopped