Vegetables and Vegetable Products
848 foods, USDA's newest measurements first. Page 12 of 22.
- Cauliflower, cooked, boiled, drained, with salt
0.99 g Protein24 mg Vitamin C0.24 g Total fat
12 kcalper 3 flowerets - Celeriac, cooked, boiled, drained, without salt
1.5 g Protein0.29 g Total fat9.1 g Carbohydrate
42 kcalper 1 cup pieces - Collards, cooked, boiled, drained, without salt
5.1 g Protein773 mcg Vitamin K722 mcg Vitamin A (RAE)
63 kcalper 1 cup, chopped - Eggplant, cooked, boiled, drained, without salt
0.82 g Protein0.23 g Total fat8.6 g Carbohydrate
35 kcalper 1 cup (1" cubes) - Kohlrabi, cooked, boiled, drained, without salt
3 g Protein89 mg Vitamin C0.22 mg Copper
48 kcalper 1 cup slices - Parsnips, cooked, boiled, drained, without salt
1 g Protein0.11 mg Copper45 mcg Folate (DFE)
55 kcalper 0.5 cup slices - Peas, green, cooked, boiled, drained, with salt
8.6 g Protein0.84 mg Manganese0.41 mg Thiamin (B1)
134 kcalper 1 cup - Peppers, sweet, red, canned, solids and liquids
0.56 g Protein33 mg Vitamin C0.09 mg Copper
13 kcalper 0.5 cup, halves - Potatoes, canned, drained solids, no salt added
2.5 g Protein0.34 mg Vitamin B64.3 g Fiber
108 kcalper 1 cup - Potatoes, hash brown, frozen, plain, unprepared
2.2 g Protein0.1 mg Copper1.7 mg Niacin (B3)
86 kcalper 0.5 cup - Purslane, cooked, boiled, drained, without salt
1.7 g Protein77 mg Magnesium0.35 mg Manganese
21 kcalper 1 cup - Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
0.77 g Protein3.3 mg Iron0.29 mg Manganese
13 kcalper 0.25 cup - Squash, summer, crookneck and straightneck, raw
1.3 g Protein25 mg Vitamin C0.12 mg Copper
24 kcalper 1 cup sliced - Squash, summer, zucchini, italian style, canned
2.3 g Protein0.22 mg Copper0.54 mg Manganese
66 kcalper 1 cup - Squash, winter, acorn, cooked, baked, with salt
2.3 g Protein9 g Fiber0.34 mg Thiamin (B1)
115 kcalper 1 cup, cubes - Succotash, (corn and limas), frozen, unprepared
6.7 g Protein6.2 g Fiber0.46 mg Manganese
145 kcalper 1 cup - Sweet potato leaves, cooked, steamed, with salt
1.4 g Protein70 mcg Vitamin K0.17 mg Riboflavin (B2)
22 kcalper 1 cup - Tomato products, canned, puree, with salt added
4.1 g Protein0.72 mg Copper4.9 mg Vitamin E
95 kcalper 1 cup - Tomatoes, red, ripe, canned, with green chilies
1.7 g Protein0.22 mg Copper15 mg Vitamin C
36 kcalper 1 cup - Arrowhead, cooked, boiled, drained, without salt
0.54 g Protein0.01 g Total fat1.9 g Carbohydrate
9 kcalper 1 medium - Pinto beans, immature seeds, frozen, unprepared
9.8 g Protein0.34 mg Thiamin (B1)0.55 mg Manganese
170 kcalper 100 g - Beets, canned, no salt added, solids and liquids
2 g Protein0.24 mg Copper0.59 mg Manganese
69 kcalper 1 cup - Burdock root, cooked, boiled, drained, with salt
2.6 g Protein0.35 mg Vitamin B60.34 mg Manganese
110 kcalper 1 cup (1" pieces) - Butterbur, cooked, boiled, drained, without salt
0.23 g Protein19 mg Vitamin C0.02 g Total fat
8 kcalper 100 g - Cabbage, red, cooked, boiled, drained, with salt
0.33 g Protein0.02 g Total fat1.5 g Carbohydrate
6 kcalper 1 leaf - Chard, swiss, cooked, boiled, drained, with salt
3.3 g Protein573 mcg Vitamin K536 mcg Vitamin A (RAE)
35 kcalper 1 cup, chopped - Escarole, cooked, boiled, drained, no salt added
1.7 g Protein318 mcg Vitamin K117 mcg Folate (DFE)
23 kcalper 1 cup - Kale, frozen, cooked, boiled, drained, with salt
3.5 g Protein494 mcg Vitamin K0.64 mg Manganese
42 kcalper 1 cup - Lentils, sprouted, cooked, stir-fried, with salt
8.8 g Protein0.34 mg Copper0.5 mg Manganese
101 kcalper 100 g - Mountain yam, hawaii, cooked, steamed, with salt
2.5 g Protein0.19 mg Copper0.41 mg Manganese
119 kcalper 1 cup, cubes - Okra, frozen, cooked, boiled, drained, with salt
1.5 g Protein44 mcg Vitamin K0.78 mg Manganese
27 kcalper 0.5 cup slices - Peppers, sweet, red, frozen, chopped, unprepared
1.1 g Protein59 mg Vitamin C121 mcg Vitamin A (RAE)
20 kcalper 100 g - Rutabagas, cooked, boiled, drained, without salt
1.6 g Protein32 mg Vitamin C0.14 mg Thiamin (B1)
51 kcalper 1 cup, cubes - Sweet potato, canned, syrup pack, drained solids
2.5 g Protein898 mcg Vitamin A (RAE)1.2 mg Manganese
212 kcalper 1 cup - Artichokes, (globe or french), frozen, unprepared
2.6 g Protein126 mcg Folate (DFE)3.9 g Fiber
38 kcalper 100 g - Bamboo shoots, cooked, boiled, drained, with salt
1.8 g Protein640 mg Potassium0.1 mg Copper
13 kcalper 1 cup (1/2" slices) - Carrots, canned, regular pack, solids and liquids
0.71 g Protein754 mcg Vitamin A (RAE)0.55 mg Manganese
28 kcalper 0.5 cup slices - Cress, garden, cooked, boiled, drained, with salt
2.6 g Protein518 mcg Vitamin K313 mcg Vitamin A (RAE)
31 kcalper 1 cup - Jute, potherb, cooked, boiled, drained, with salt
3.2 g Protein94 mcg Vitamin K29 mg Vitamin C
32 kcalper 1 cup - Lambsquarters, cooked, boiled, drained, with salt
5.8 g Protein890 mcg Vitamin K704 mcg Vitamin A (RAE)
58 kcalper 1 cup, chopped