Vegetables and Vegetable Products
848 foods, USDA's newest measurements first. Page 11 of 22.
- Purslane, cooked, boiled, drained, with salt
1.7 g Protein77 mg Magnesium0.35 mg Manganese
21 kcalper 1 cup - Squash, summer, zucchini, includes skin, raw
1.4 g Protein21 mg Vitamin C0.19 mg Vitamin B6
20 kcalper 1 small - Squash, winter, hubbard, baked, without salt
5.1 g Protein687 mcg Vitamin A (RAE)10 g Fiber
103 kcalper 1 cup, cubes - Sweet potato, cooked, candied, home-prepared
0.93 g Protein366 mcg Vitamin A (RAE)0.46 mg Manganese
172 kcalper 1 piece (2-1/2" x 2" dia) - Tomatoes, red, ripe, raw, year round average
0.55 g Protein0.12 g Total fat2.4 g Carbohydrate
11 kcalper 1 plum tomato - Vegetable juice cocktail, low sodium, canned
2.3 g Protein138 mg Vitamin C0.17 mg Copper
48 kcalper 1 cup - Arrowhead, cooked, boiled, drained, with salt
0.54 g Protein0.01 g Total fat1.9 g Carbohydrate
9 kcalper 1 corm, medium - Asparagus, cooked, boiled, drained, with salt
1.4 g Protein30 mcg Vitamin K89 mcg Folate (DFE)
13 kcalper 4 spears (1/2" base) - Borage, cooked, boiled, drained, without salt
2.1 g Protein33 mg Vitamin C219 mcg Vitamin A (RAE)
25 kcalper 100 g - Butterbur, cooked, boiled, drained, with salt
0.23 g Protein19 mg Vitamin C0.02 g Total fat
8 kcalper 100 g - Carrots, canned, regular pack, drained solids
0.93 g Protein815 mcg Vitamin A (RAE)0.66 mg Manganese
37 kcalper 1 cup, sliced - Celery, cooked, boiled, drained, without salt
0.62 g Protein28 mcg Vitamin K0.12 g Total fat
14 kcalper 2 stalks - Onions, cooked, boiled, drained, without salt
0.44 g Protein0.06 g Total fat3.2 g Carbohydrate
14 kcalper 1 slice, large (1/4" thick) - Peppers, jalapeno, canned, solids and liquids
0.96 g Protein0.15 mg Copper0.2 mg Vitamin B6
28 kcalper 1 cup, sliced - Potatoes, baked, flesh and skin, without salt
3.7 g Protein0.46 mg Vitamin B60.17 mg Copper
138 kcalper 1 NLEA serving - Rutabagas, cooked, boiled, drained, with salt
1.1 g Protein23 mg Vitamin C0.22 g Total fat
36 kcalper 0.5 cup, mashed - Spinach, canned, regular pack, drained solids
6 g Protein988 mcg Vitamin K1,049 mcg Vitamin A (RAE)
49 kcalper 1 cup - Squash, winter, butternut, frozen, unprepared
1.8 g Protein240 mcg Vitamin A (RAE)1.9 mg Vitamin E
57 kcalper 100 g - Tomato products, canned, sauce, spanish style
3.5 g Protein8.5 mg Iron0.39 mg Copper
81 kcalper 1 cup - Turnip greens and turnips, frozen, unprepared
2.5 g Protein305 mcg Vitamin A (RAE)26 mg Vitamin C
21 kcalper 100 g - Vegetables, mixed, canned, solids and liquids
3.5 g Protein1 mg Manganese9.3 g Fiber
88 kcalper 1 cup - Cabbage, cooked, boiled, drained, without salt
0.95 g Protein82 mcg Vitamin K28 mg Vitamin C
17 kcalper 0.5 cup, shredded - Cardoon, cooked, boiled, drained, without salt
0.76 g Protein43 mg Magnesium0.11 g Total fat
22 kcalper 100 g - Carrots, canned, no salt added, drained solids
0.93 g Protein815 mcg Vitamin A (RAE)0.66 mg Manganese
37 kcalper 1 cup, sliced - Carrots, cooked, boiled, drained, without salt
0.35 g Protein392 mcg Vitamin A (RAE)0.08 g Total fat
16 kcalper 1 carrot - Corn, yellow, whole kernel, frozen, microwaved
5.1 g Protein2.9 mg Niacin (B3)54 mcg Folate (DFE)
159 kcalper 1 cup - Lotus root, cooked, boiled, drained, with salt
0.95 g Protein16 mg Vitamin C0.13 mg Copper
40 kcalper 0.5 cup - Potatoes, hash brown, refrigerated, unprepared
2.8 g Protein0.41 mg Vitamin B62.8 mg Niacin (B3)
134 kcalper 1 cup unprepared - Potatoes, scalloped, home-prepared with butter
7 g Protein0.4 mg Copper26 mg Vitamin C
216 kcalper 1 cup - Pumpkin, cooked, boiled, drained, without salt
1.8 g Protein706 mcg Vitamin A (RAE)0.22 mg Copper
49 kcalper 1 cup, mashed - Salsify, cooked, boiled, drained, without salt
3.7 g Protein0.23 mg Riboflavin (B2)0.29 mg Vitamin B6
92 kcalper 1 cup, sliced - Sesbania flower, cooked, steamed, without salt
1.2 g Protein38 mg Vitamin C59 mcg Folate (DFE)
23 kcalper 1 cup - Spinach, cooked, boiled, drained, without salt
5.3 g Protein888 mcg Vitamin K943 mcg Vitamin A (RAE)
41 kcalper 1 cup - Sweet potato, frozen, cooked, baked, with salt
3 g Protein1,445 mcg Vitamin A (RAE)1.2 mg Manganese
176 kcalper 1 cup, cubes - Tomato products, canned, sauce, with mushrooms
3.6 g Protein0.49 mg Copper30 mg Vitamin C
86 kcalper 1 cup - Turnips, cooked, boiled, drained, without salt
1.1 g Protein18 mg Vitamin C3.1 g Fiber
34 kcalper 1 cup, cubes - Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS
1.3 g Protein284 mcg Vitamin K1,619 mcg Vitamin A (RAE)
83 kcalper 1 cup - Beet greens, cooked, boiled, drained, with salt
3.7 g Protein697 mcg Vitamin K552 mcg Vitamin A (RAE)
39 kcalper 1 cup (1" pieces) - Beets, canned, regular pack, solids and liquids
1.8 g Protein1 mg Manganese71 mcg Folate (DFE)
74 kcalper 1 cup - Broccoli, cooked, boiled, drained, without salt
3.3 g Protein198 mcg Vitamin K91 mg Vitamin C
49 kcalper 1 stalk, small (5" long)