Vegetables and Vegetable Products
848 foods, USDA's newest measurements first. Page 10 of 22.
- Tomato juice, canned, without salt added
2.1 g Protein170 mg Vitamin C0.24 mg Thiamin (B1)
41 kcalper 1 cup - Pinto beans, mature seeds, sprouted, raw
5.3 g Protein0.32 mg Copper118 mcg Folate (DFE)
62 kcalper 100 g - Beets, cooked, boiled. drained, with salt
1.4 g Protein68 mcg Folate (DFE)0.28 mg Manganese
37 kcalper 0.5 cup slices - Cauliflower, green, cooked, no salt added
3 g Protein73 mg Vitamin C21 mcg Vitamin K
32 kcalper 100 g - Leeks, (bulb and lower leaf-portion), raw
1.3 g Protein42 mcg Vitamin K0.43 mg Manganese
54 kcalper 1 cup - Mushrooms, shiitake, cooked, without salt
1.1 g Protein0.65 mg Copper18 mcg Selenium
40 kcalper 4 mushrooms - Squash, winter, hubbard, baked, with salt
5.1 g Protein687 mcg Vitamin A (RAE)10 g Fiber
103 kcalper 1 cup, cubes - Turnip greens, canned, solids and liquids
1.6 g Protein209 mcg Vitamin A (RAE)18 mg Vitamin C
16 kcalper 0.5 cup - Vegetables, mixed, canned, drained solids
4.2 g Protein950 mcg Vitamin A (RAE)0.93 mg Manganese
80 kcalper 1 cup - Waxgourd, (chinese preserving melon), raw
0.53 g Protein17 mg Vitamin C3.8 g Fiber
17 kcalper 1 cup, cubes - Kidney beans, mature seeds, sprouted, raw
7.7 g Protein71 mg Vitamin C0.68 mg Thiamin (B1)
53 kcalper 1 cup - Shellie beans, canned, solids and liquids
4.3 g Protein0.94 mg Manganese8.3 g Fiber
74 kcalper 1 cup - Beets, harvard, canned, solids and liquids
2.1 g Protein0.24 mg Copper0.59 mg Manganese
180 kcalper 1 cup slices - Beets, pickled, canned, solids and liquids
1.8 g Protein0.26 mg Copper0.5 mg Manganese
148 kcalper 1 cup slices - Borage, cooked, boiled, drained, with salt
2.1 g Protein33 mg Vitamin C219 mcg Vitamin A (RAE)
25 kcalper 100 g - Celery, cooked, boiled, drained, with salt
0.62 g Protein28 mcg Vitamin K0.12 g Total fat
14 kcalper 2 stalks - Onions, cooked, boiled, drained, with salt
0.44 g Protein0.06 g Total fat3.1 g Carbohydrate
13 kcalper 1 slice large (1/4" thick) - Potatoes, baked, flesh and skin, with salt
3.7 g Protein0.46 mg Vitamin B60.17 mg Copper
138 kcalper 1 NLEA serving - Sweet potato, cooked, boiled, without skin
2.1 g Protein1,188 mcg Vitamin A (RAE)19 mg Vitamin C
115 kcalper 1 medium - Taro leaves, cooked, steamed, without salt
3.9 g Protein51 mg Vitamin C0.55 mg Riboflavin (B2)
35 kcalper 1 cup - Balsam-pear (bitter gourd), leafy tips, raw
0.27 g Protein0.03 g Total fat0.16 g Carbohydrate
2 kcalper 1 leaf - Cardoon, cooked, boiled, drained, with salt
0.76 g Protein43 mg Magnesium0.11 g Total fat
20 kcalper 100 g - Carrots, cooked, boiled, drained, with salt
0.35 g Protein392 mcg Vitamin A (RAE)0.08 g Total fat
16 kcalper 1 carrot - Dock, cooked, boiled, drained, without salt
1.8 g Protein26 mg Vitamin C89 mg Magnesium
20 kcalper 100 g - Kale, cooked, boiled, drained, without salt
3.5 g Protein494 mcg Vitamin K0.64 mg Manganese
42 kcalper 1 cup - Okra, cooked, boiled, drained, without salt
1.5 g Protein32 mcg Vitamin K13 mg Vitamin C
18 kcalper 0.5 cup slices - Peas and onions, canned, solids and liquids
3.9 g Protein0.23 mg Vitamin B60.12 mg Copper
61 kcalper 1 cup - Pumpkin, cooked, boiled, drained, with salt
1.8 g Protein706 mcg Vitamin A (RAE)0.22 mg Copper
44 kcalper 1 cup, mashed - Salsify, cooked, boiled, drained, with salt
3.7 g Protein0.23 mg Riboflavin (B2)0.29 mg Vitamin B6
92 kcalper 1 cup slices - Sesbania flower, cooked, steamed, with salt
1.2 g Protein38 mg Vitamin C59 mcg Folate (DFE)
22 kcalper 1 cup - Spinach, cooked, boiled, drained, with salt
5.3 g Protein888 mcg Vitamin K943 mcg Vitamin A (RAE)
41 kcalper 1 cup - Tomato products, canned, sauce, with onions
3.8 g Protein0.44 mg Copper0.65 mg Vitamin B6
103 kcalper 1 cup - Tomatoes, sun-dried, packed in oil, drained
0.25 g Protein0.7 g Total fat1.2 g Carbohydrate
11 kcalper 1 piece - Turnips, cooked, boiled, drained, with salt
1.1 g Protein18 mg Vitamin C3.1 g Fiber
34 kcalper 1 cup, cubes - Broccoli, cooked, boiled, drained, with salt
3.3 g Protein198 mcg Vitamin K91 mg Vitamin C
49 kcalper 1 stalk, small (5" long) - Celeriac, cooked, boiled, drained, with salt
1.5 g Protein0.29 g Total fat9.1 g Carbohydrate
42 kcalper 1 cup pieces - Collards, cooked, boiled, drained, with salt
5.1 g Protein773 mcg Vitamin K722 mcg Vitamin A (RAE)
63 kcalper 1 cup, chopped - Eggplant, cooked, boiled, drained, with salt
0.82 g Protein0.23 g Total fat8.1 g Carbohydrate
33 kcalper 1 cup (1" cubes) - Kohlrabi, cooked, boiled, drained, with salt
3 g Protein89 mg Vitamin C0.22 mg Copper
48 kcalper 1 cup slices - Parsnips, cooked, boiled, drained, with salt
1 g Protein0.11 mg Copper45 mcg Folate (DFE)
55 kcalper 0.5 cup slices