Vegetables and Vegetable Products
848 foods, USDA's newest measurements first. Page 9 of 22.
- Brussels sprouts, frozen, unprepared
3.8 g Protein189 mcg Vitamin K74 mg Vitamin C
41 kcalper 100 g - Fiddlehead ferns, frozen, unprepared
4.3 g Protein0.94 mg Manganese0.22 mg Copper
34 kcalper 100 g - Peas and carrots, frozen, unprepared
2.4 g Protein333 mcg Vitamin A (RAE)0.13 mg Thiamin (B1)
37 kcalper 0.5 cup - Potatoes, baked, flesh, without salt
1.2 g Protein0.13 mg Copper0.18 mg Vitamin B6
57 kcalper 0.5 cup - Potatoes, canned, solids and liquids
3.6 g Protein23 mg Vitamin C0.41 mg Vitamin B6
132 kcalper 1 cup, whole - Potatoes, red, flesh and skin, baked
4 g Protein0.3 mg Copper22 mg Vitamin C
151 kcalper 1 potato medium (2-1/4" to 3-1/4" dia.) - Potatoes, white, flesh and skin, raw
1.5 g Protein0.11 mg Copper0.19 mg Vitamin B6
63 kcalper 1 small (1-3/4" to 2-1/4" dia.) - Taro, tahitian, cooked, without salt
5.7 g Protein52 mg Vitamin C0.27 mg Riboflavin (B2)
60 kcalper 1 cup slices - Turnip greens, canned, no salt added
2 g Protein413 mcg Vitamin K429 mcg Vitamin A (RAE)
27 kcalper 1 cup - Balsam-pear (bitter gourd), pods, raw
0.93 g Protein78 mg Vitamin C67 mcg Folate (DFE)
16 kcalper 1 cup (1/2" pieces) - Bamboo shoots, canned, drained solids
2.3 g Protein0.15 mg Copper0.18 mg Vitamin B6
25 kcalper 1 cup (1/8" slices) - Broccoli, frozen, chopped, unprepared
4.4 g Protein127 mcg Vitamin K88 mg Vitamin C
41 kcalper 1 cup - Cauliflower, green, cooked, with salt
1.9 g Protein45 mg Vitamin C0.19 g Total fat
20 kcalper 0.5 cup (1" pieces) - Collards, frozen, chopped, unprepared
2.7 g Protein459 mcg Vitamin A (RAE)40 mg Vitamin C
33 kcalper 100 g - Gourd, white-flowered (calabash), raw
0.36 g Protein0.01 g Total fat2 g Carbohydrate
8 kcalper 0.5 cup (1" pieces) - Potatoes, baked, skin only, with salt
2.5 g Protein0.47 mg Copper4.1 mg Iron
115 kcalper 1 skin - Potatoes, o'brien, frozen, unprepared
1.8 g Protein0.13 mg Copper11 mg Vitamin C
76 kcalper 100 g - Soybeans, mature seeds, sprouted, raw
1.3 g Protein0.67 g Total fat0.96 g Carbohydrate
12 kcalper 10 sprouts - Vegetables, mixed, frozen, unprepared
3.3 g Protein254 mcg Vitamin A (RAE)4 g Fiber
72 kcalper 100 g - Waterchestnuts, chinese, (matai), raw
0.5 g Protein0.12 mg Copper0.04 g Total fat
35 kcalper 4 waterchestnuts - Mushrooms, shiitake, cooked, with salt
1.1 g Protein0.65 mg Copper18 mcg Selenium
40 kcalper 4 mushrooms - Potatoes, white, flesh and skin, baked
3.6 g Protein0.22 mg Copper22 mg Vitamin C
159 kcalper 1 potato medium (2-1/4" to 3-1/4" dia) - Sauerkraut, canned, solids and liquids
1.3 g Protein21 mg Vitamin C18 mcg Vitamin K
27 kcalper 1 cup - Sweet Potato puffs, frozen, unprepared
1.2 g Protein3 g Total fat26 g Carbohydrate
137 kcalper 3 oz - Tomato and vegetable juice, low sodium
1.5 g Protein67 mg Vitamin C0.48 mg Copper
53 kcalper 1 cup - Tomatoes, red, ripe, cooked, with salt
1.1 g Protein28 mg Vitamin C0.09 mg Copper
22 kcalper 1 NLEA serving - Cabbage, japanese style, fresh, pickled
2.4 g Protein189 mcg Vitamin K1,280 mg Potassium
45 kcalper 1 cup - Mung beans, mature seeds, sprouted, raw
3.2 g Protein34 mcg Vitamin K0.17 mg Copper
31 kcalper 1 cup - Peas, edible-podded, frozen, unprepared
4 g Protein32 mg Vitamin C2.9 mg Iron
60 kcalper 1 cup - Pickles, cucumber, dill, reduced sodium
0.68 g Protein23 mcg Vitamin K0.41 g Total fat
16 kcalper 1 large (4" long) - Potatoes, Russet, flesh and skin, baked
4.5 g Protein0.61 mg Vitamin B60.19 mg Copper
164 kcalper 1 potato medium (2-1/4" to 3-1/4" dia.) - Navy beans, mature seeds, sprouted, raw
6.4 g Protein0.37 mg Copper137 mcg Folate (DFE)
70 kcalper 1 cup - Cowpeas (blackeyes), immature seeds, raw
4.3 g Protein244 mcg Folate (DFE)0.81 mg Manganese
131 kcalper 1 cup - Dock, cooked, boiled, drained, with salt
1.8 g Protein26 mg Vitamin C89 mg Magnesium
20 kcalper 100 g - Kale, cooked, boiled, drained, with salt
3.5 g Protein494 mcg Vitamin K0.64 mg Manganese
52 kcalper 1 cup - Mushrooms, straw, canned, drained solids
0.21 g Protein0.04 g Total fat0.26 g Carbohydrate
2 kcalper 1 piece - Okra, cooked, boiled, drained, with salt
1.5 g Protein32 mcg Vitamin K13 mg Vitamin C
18 kcalper 0.5 cup slices - Potatoes, au gratin, dry mix, unprepared
8.9 g Protein404 mg Phosphorus0.24 mg Copper
314 kcalper 100 g - Potatoes, scalloped, dry mix, unprepared
2.2 g Protein1.3 g Total fat21 g Carbohydrate
100 kcalper 1 oz - Taro, leaves, cooked, steamed, with salt
3.9 g Protein51 mg Vitamin C0.55 mg Riboflavin (B2)
35 kcalper 1 cup