Cabbagejapanese style, fresh, pickled
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Nutrition Facts
Serving size1 cup (150 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 416 mg18%
Total Carbohydrate 8.5 g3%
Dietary Fiber 4.7 g17%
Total Sugars 2 g
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 72 mg6%
Iron 0.74 mg4%
Potassium 1,280 mg27%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (150 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 45 kcal | 30 kcal | ||
| Protein | 2.4 g | 5% | 1.6 g | |
| Carbohydrate | 8.5 g | 3% | 5.7 g | |
| Fiber | 4.7 g | 17% | 3.1 g | |
| Total sugars | 2 g | 1.3 g | ||
| Total fat | 0.15 g | 0% | 0.1 g | |
| Saturated fat | 0.02 g | 0% | 0.01 g | |
| Monounsaturated fat | 0.01 g | 0.01 g | ||
| Polyunsaturated fat | 0.07 g | 0.05 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 14 mcg | 2% | 9 mcg | |
| Vitamin C | 1.1 mg | 1% | 0.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.18 mg | 1% | 0.12 mg | |
| Vitamin K | 189 mcg | 157% | 126 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.04 mg | |
| Niacin (B3) | 0.27 mg | 2% | 0.18 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.1 mg | |
| Folate (DFE) | 63 mcg | 16% | 42 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.3 mg | 6% | 0.2 mg | |
| Choline | 35 mg | 6% | 24 mg | |
| Minerals | ||||
| Calcium | 72 mg | 6% | 48 mg | |
| Iron | 0.74 mg | 4% | 0.49 mg | |
| Magnesium | 18 mg | 4% | 12 mg | |
| Phosphorus | 65 mg | 5% | 43 mg | |
| Potassium | 1,280 mg | 27% | 853 mg | |
| Sodium | 416 mg | 18% | 277 mg | |
| Zinc | 0.3 mg | 3% | 0.2 mg | |
| Copper | 0.04 mg | 4% | 0.03 mg | |
| Manganese | 0.36 mg | 16% | 0.24 mg | |
| Selenium | 1.5 mcg | 3% | 1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 137 g | 91 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cabbage
- Cabbagemustard, salted36 kcal per 1 cupRich in Vitamin K
- Cabbagered, raw25 kcal per 1 standard servingRich in Vitamin C
- Cabbagegreen, raw24 kcal per 1 standard servingRich in Vitamin K
- Cabbagebok choy, raw14 kcal per 1 standard servingRich in Vitamin K
- Cabbagekimchi23 kcal per 1 cupRich in Vitamin K
- Cabbagesavoy, raw19 kcal per 1 cup, shreddedRich in Vitamin K
- Cabbagenapa, cooked13 kcal per 1 cupRich in Folate
- Cabbagechinese (pe-tsai), raw12 kcal per 1 cup, shreddedRich in Vitamin K
Nutritionally similar foods
- Lettuceromaine, green, raw15 kcal per 1 standard servingRich in Vitamin K
- Squashsummer, zucchini, italian style, canned66 kcal per 1 cupRich in Copper
- Mountain yamhawaii, cooked, steamed, with salt119 kcal per 1 cup, cubesRich in Copper
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Cardooncooked, boiled, drained, without salt22 kcal per 100 gRich in Magnesium
- Potatoesroasted, salt added in processing, frozen, unprepared108 kcal per 3 oz
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.