Cabbagemustard, salted
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Nutrition Facts
Serving size1 cup (128 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.13 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 918 mg40%
Total Carbohydrate 7.2 g3%
Dietary Fiber 4 g14%
Total Sugars 1.8 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 86 mg7%
Iron 0.9 mg5%
Potassium 315 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (128 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 36 kcal | 28 kcal | ||
| Protein | 1.4 g | 3% | 1.1 g | |
| Carbohydrate | 7.2 g | 3% | 5.6 g | |
| Fiber | 4 g | 14% | 3.1 g | |
| Total sugars | 1.8 g | 1.4 g | ||
| Total fat | 0.13 g | 0% | 0.1 g | |
| Saturated fat | 0.02 g | 0% | 0.01 g | |
| Monounsaturated fat | 0.01 g | 0.01 g | ||
| Polyunsaturated fat | 0.06 g | 0.05 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 63 mcg | 7% | 49 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.03 mg | 0% | 0.02 mg | |
| Vitamin K | 148 mcg | 123% | 116 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.04 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.09 mg | |
| Niacin (B3) | 0.92 mg | 6% | 0.72 mg | |
| Vitamin B6 | 0.38 mg | 23% | 0.3 mg | |
| Folate (DFE) | 92 mcg | 23% | 72 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.24 mg | 5% | 0.19 mg | |
| Choline | 28 mg | 5% | 22 mg | |
| Minerals | ||||
| Calcium | 86 mg | 7% | 67 mg | |
| Iron | 0.9 mg | 5% | 0.7 mg | |
| Magnesium | 19 mg | 5% | 15 mg | |
| Phosphorus | 35 mg | 3% | 27 mg | |
| Potassium | 315 mg | 7% | 246 mg | |
| Sodium | 918 mg | 40% | 717 mg | |
| Zinc | 0.38 mg | 3% | 0.3 mg | |
| Copper | 0.04 mg | 5% | 0.03 mg | |
| Manganese | 0.28 mg | 12% | 0.22 mg | |
| Selenium | 1.2 mcg | 2% | 0.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 118 g | 92 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cabbage
- Cabbagejapanese style, fresh, pickled45 kcal per 1 cupRich in Vitamin K
- Cabbagered, raw25 kcal per 1 standard servingRich in Vitamin C
- Cabbagegreen, raw24 kcal per 1 standard servingRich in Vitamin K
- Cabbagebok choy, raw14 kcal per 1 standard servingRich in Vitamin K
- Cabbagekimchi23 kcal per 1 cupRich in Vitamin K
- Cabbagesavoy, raw19 kcal per 1 cup, shreddedRich in Vitamin K
- Cabbagenapa, cooked13 kcal per 1 cupRich in Folate
- Cabbagechinese (pe-tsai), raw12 kcal per 1 cup, shreddedRich in Vitamin K
Nutritionally similar foods
- Squashsummer, zucchini, italian style, canned66 kcal per 1 cupRich in Copper
- Snap beansgreen, canned, regular pack, drained solids27 kcal per 1 cup, drainedRich in Vitamin K
- Peas and onionscanned, solids and liquids61 kcal per 1 cupRich in Vitamin B6
- Tomatosauce, canned, with salt added38 kcal per 1 standard servingRich in Vitamin C
- Sweet potato leavescooked, steamed, with salt22 kcal per 1 cupRich in Vitamin K
- Cardooncooked, boiled, drained, with salt20 kcal per 100 gRich in Magnesium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.