Vegetables and Vegetable Products
848 foods, USDA's newest measurements first. Page 8 of 22.
- Coriander (cilantro) leaves, raw
0.11 g Protein16 mcg Vitamin K0.03 g Total fat
1 kcalper 0.25 cup - Potato puffs, frozen, unprepared
1.8 g Protein0.17 mg Thiamin (B1)0.18 mg Vitamin B6
162 kcalper 10 pieces - Potatoes, canned, drained solids
0.49 g Protein0.07 g Total fat4.8 g Carbohydrate
21 kcalper 1 potato - Potatoes, o'brien, home-prepared
4.6 g Protein32 mg Vitamin C0.25 mg Copper
157 kcalper 1 cup - Salsify, (vegetable oyster), raw
4.4 g Protein0.29 mg Riboflavin (B2)0.37 mg Vitamin B6
109 kcalper 1 cup slices - Succotash, (corn and limas), raw
5 g Protein0.69 mg Manganese0.19 mg Copper
99 kcalper 100 g - Vegetable juice cocktail, canned
2.4 g Protein137 mg Vitamin C0.17 mg Copper
56 kcalper 1 cup - Asparagus, canned, drained solids
0.39 g Protein0.12 g Total fat0.44 g Carbohydrate
3 kcalper 1 spear (about 5" long) - Mushrooms, canned, drained solids
0.75 g Protein0.09 mg Copper0.12 g Total fat
10 kcalper 10 slices - Onions, frozen, whole, unprepared
0.89 g Protein0.06 g Total fat8.5 g Carbohydrate
35 kcalper 100 g - Peas, mature seeds, sprouted, raw
11 g Protein173 mcg Folate (DFE)0.33 mg Copper
149 kcalper 1 cup - Peppers, sweet, red, freeze-dried
0.9 g Protein95 mg Vitamin C193 mcg Vitamin A (RAE)
16 kcalper 1 tbsp - Potato puffs, frozen, oven-heated
1.3 g Protein5.4 g Total fat16 g Carbohydrate
115 kcalper 10 Crispy Crowns - Potatoes, baked, flesh, with salt
1.2 g Protein0.13 mg Copper0.18 mg Vitamin B6
57 kcalper 0.5 cup - Radishes, hawaiian style, pickled
1.7 g Protein0.26 mg Copper3.3 g Fiber
42 kcalper 1 cup - Sweet potato, canned, vacuum pack
3.3 g Protein798 mcg Vitamin A (RAE)53 mg Vitamin C
182 kcalper 1 cup pieces - Taro shoots, cooked, without salt
1 g Protein26 mg Vitamin C0.13 mg Copper
20 kcalper 1 cup slices - Taro, tahitian, cooked, with salt
5.7 g Protein52 mg Vitamin C0.27 mg Riboflavin (B2)
60 kcalper 1 cup slices - Turnip greens, frozen, unprepared
2 g Protein253 mcg Vitamin A (RAE)22 mg Vitamin C
18 kcalper 0.5 cup, chopped or diced - Winged beans, immature seeds, raw
1.1 g Protein0.14 g Total fat0.69 g Carbohydrate
8 kcalper 1 pod - Artichokes, (globe or french), raw
4.2 g Protein0.3 mg Copper6.9 g Fiber
60 kcalper 1 artichoke, medium - Asparagus, cooked, boiled, drained
1.4 g Protein30 mcg Vitamin K89 mcg Folate (DFE)
13 kcalper 4 spears (1/2" base) - Gourd, dishcloth (towelgourd), raw
1.1 g Protein11 mg Vitamin C0.19 g Total fat
19 kcalper 1 cup (1" pieces) - Mustard greens, frozen, unprepared
3.6 g Protein201 mcg Folate (DFE)377 mcg Vitamin A (RAE)
29 kcalper 1 cup, chopped - Onions, canned, solids and liquids
0.54 g Protein0.06 g Total fat2.5 g Carbohydrate
12 kcalper 1 onion - Potatoes, red, flesh and skin, raw
3.2 g Protein0.23 mg Copper0.29 mg Vitamin B6
119 kcalper 1 potato small (1-3/4" to 2-1/4" dia) - Squash, summer, all varieties, raw
1.4 g Protein20 mg Vitamin C0.26 mg Vitamin B6
19 kcalper 1 small - Squash, winter, all varieties, raw
1.1 g Protein14 mg Vitamin C0.18 mg Vitamin B6
39 kcalper 1 cup, cubes - Cowpeas, young pods with seeds, raw
0.4 g Protein0.04 g Total fat1.1 g Carbohydrate
5 kcalper 1 pod - Hyacinth-beans, immature seeds, raw
1.7 g Protein50 mcg Folate (DFE)14 mcg Vitamin K
37 kcalper 1 cup - Mustard spinach, (tendergreen), raw
3.3 g Protein195 mg Vitamin C743 mcg Vitamin A (RAE)
33 kcalper 1 cup, chopped - Onions, frozen, chopped, unprepared
0.79 g Protein0.1 g Total fat6.8 g Carbohydrate
29 kcalper 100 g - Peas and onions, frozen, unprepared
2.7 g Protein0.2 mg Thiamin (B1)9.7 mg Vitamin C
48 kcalper 0.5 cup - Pickles, cucumber, sour, low sodium
0.21 g Protein31 mcg Vitamin K0.13 g Total fat
7 kcalper 1 medium (3-3/4" long) - Potatoes, baked, skin, without salt
2.5 g Protein0.47 mg Copper4.1 mg Iron
115 kcalper 1 skin - Potatoes, hash brown, home-prepared
4.7 g Protein0.46 mg Copper0.74 mg Vitamin B6
413 kcalper 1 cup - Potatoes, o'brien, frozen, prepared
2.2 g Protein0.24 mg Copper0.38 mg Vitamin B6
204 kcalper 100 g - Tomato sauce, canned, no salt added
2.9 g Protein0.28 mg Copper3.5 mg Vitamin E
59 kcalper 1 cup - Tomatoes, red, ripe, canned, stewed
2.3 g Protein0.29 mg Copper20 mg Vitamin C
66 kcalper 1 cup - Tomatoes, red, ripe, cooked, stewed
2 g Protein18 mg Vitamin C0.1 mg Copper
80 kcalper 1 cup