Potatoesbaked, flesh, with salt
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Nutrition Facts
Serving size0.5 cup (61 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.06 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 147 mg6%
Total Carbohydrate 13 g5%
Dietary Fiber 0.92 g3%
Total Sugars 1 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 3.1 mg0%
Iron 0.21 mg1%
Potassium 239 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup (61 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 57 kcal | 93 kcal | ||
| Protein | 1.2 g | 2% | 2 g | |
| Carbohydrate | 13 g | 5% | 22 g | |
| Fiber | 0.92 g | 3% | 1.5 g | |
| Total sugars | 1 g | 1.7 g | ||
| Total fat | 0.06 g | 0% | 0.1 g | |
| Saturated fat | 0.02 g | 0% | 0.03 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0.03 g | 0.04 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 7.8 mg | 9% | 13 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.02 mg | 0% | 0.04 mg | |
| Vitamin K | 0.18 mcg | 0% | 0.3 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.11 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.02 mg | |
| Niacin (B3) | 0.85 mg | 5% | 1.4 mg | |
| Vitamin B6 | 0.18 mg | 11% | 0.3 mg | |
| Folate (DFE) | 5.5 mcg | 1% | 9 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.34 mg | 7% | 0.56 mg | |
| Choline | 8.8 mg | 2% | 15 mg | |
| Minerals | ||||
| Calcium | 3.1 mg | 0% | 5 mg | |
| Iron | 0.21 mg | 1% | 0.35 mg | |
| Magnesium | 15 mg | 4% | 25 mg | |
| Phosphorus | 31 mg | 2% | 50 mg | |
| Potassium | 239 mg | 5% | 391 mg | |
| Sodium | 147 mg | 6% | 241 mg | |
| Zinc | 0.18 mg | 2% | 0.29 mg | |
| Copper | 0.13 mg | 15% | 0.22 mg | |
| Manganese | 0.1 mg | 4% | 0.16 mg | |
| Selenium | 0.18 mcg | 0% | 0.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 46 g | 75 g | ||
| Alcohol | — | — | — | |
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of potatoes
- Potatoesbaked, flesh and skin, with salt138 kcal per 1 NLEA servingRich in Vitamin B6
- Potatoesbaked, skin only, with salt115 kcal per 1 skinRich in Copper
- Potatoesboiled, cooked in skin, flesh, with salt68 kcal per 0.5 cupRich in Copper
- Potatoesboiled, cooked without skin, flesh, with salt108 kcal per 1 small (1-3/4" to 2-1/2" dia.)Rich in Copper
- Potatoesmicrowaved, cooked in skin, flesh, with salt78 kcal per 0.5 cupRich in Copper
- Potatoesbaked, flesh, without salt57 kcal per 0.5 cupRich in Copper
- Potatoesmicrowaved, cooked, in skin, flesh and skin, with salt212 kcal per 1 potato (2-1/3" x 4-3/4")Rich in Copper
- Potatoesboiled, cooked in skin, skin, with salt27 kcal per 1 skinRich in Copper
Nutritionally similar foods
- Yamcooked, boiled, drained, or baked, with salt78 kcal per 0.5 cup, cubesRich in Copper
- Sweet potatocooked, baked in skin, flesh, with salt90 kcal per 0.5 cup, mashedRich in Vitamin C
- Squashwinter, acorn, cooked, baked, with salt115 kcal per 1 cup, cubesRich in Fiber
- Lotus rootcooked, boiled, drained, with salt40 kcal per 0.5 cupRich in Vitamin C
- Tomatosauce, canned, with salt added38 kcal per 1 standard servingRich in Vitamin C
- Corn with red and green pepperscanned, solids and liquids170 kcal per 1 cupRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.