Vegetables and Vegetable Products
848 foods, USDA's newest measurements first. Page 7 of 22.
- Tomatoes, red, ripe, cooked
2.3 g Protein55 mg Vitamin C0.18 mg Copper
43 kcalper 1 cup - Turnips, frozen, unprepared
1 g Protein0.16 g Total fat2.9 g Carbohydrate
16 kcalper 100 g - Vinespinach, (basella), raw
1.8 g Protein102 mg Vitamin C400 mcg Vitamin A (RAE)
19 kcalper 100 g - Alfalfa seeds, sprouted, raw
0.2 g Protein0.03 g Total fat0.11 g Carbohydrate
1 kcalper 1 tbsp - Kanpyo, (dried gourd strips)
0.54 g Protein0.04 g Total fat4.1 g Carbohydrate
16 kcalper 1 strip - Mushrooms, white, microwaved
3.9 g Protein0.37 mg Copper5.4 mg Niacin (B3)
35 kcalper 100 g - Mushrooms, white, stir-fried
3.9 g Protein0.5 mg Riboflavin (B2)0.31 mg Copper
28 kcalper 1 cup sliced - Peppers, hot chili, red, raw
0.84 g Protein65 mg Vitamin C0.23 mg Vitamin B6
18 kcalper 1 pepper - Peppers, hot pickled, canned
0.27 g Protein0.14 g Total fat1.6 g Carbohydrate
7 kcalper 0.25 cup drained - Peppers, sweet, red, sauteed
1.1 g Protein173 mg Vitamin C0.39 mg Vitamin B6
141 kcalper 1 cup chopped - Squash, summer, scallop, raw
1.6 g Protein23 mg Vitamin C0.13 mg Copper
23 kcalper 1 cup slices - Squash, winter, hubbard, raw
2.3 g Protein4.5 g Fiber13 mg Vitamin C
46 kcalper 1 cup, cubes - Sweet potato, canned, mashed
5 g Protein1,109 mcg Vitamin A (RAE)2.5 mg Manganese
258 kcalper 1 cup - Tree fern, cooked, with salt
0.09 g Protein9.3 mg Vitamin C0.02 g Total fat
12 kcalper 1 frond (6-1/2" long) - Asparagus, frozen, unprepared
1.9 g Protein111 mcg Folate (DFE)18 mg Vitamin C
14 kcalper 4 spears - Beets, canned, drained solids
1.4 g Protein0.45 mg Manganese2.9 mg Iron
49 kcalper 1 cup, diced - Lemon grass (citronella), raw
0.09 g Protein0.26 mg Manganese0.02 g Total fat
5 kcalper 1 tbsp - Nopales, cooked, without salt
0.39 g Protein0.01 g Total fat0.95 g Carbohydrate
4 kcalper 1 pad - Peppers, chili, green, canned
1 g Protein48 mg Vitamin C75 mcg Folate (DFE)
29 kcalper 1 cup - Peppers, hot chile, sun-dried
0.53 g Protein0.29 g Total fat3.5 g Carbohydrate
16 kcalper 1 pepper - Pokeberry shoots, (poke), raw
4.2 g Protein218 mg Vitamin C696 mcg Vitamin A (RAE)
37 kcalper 1 cup - Potatoes, flesh and skin, raw
3.5 g Protein33 mg Vitamin C0.51 mg Vitamin B6
131 kcalper 1 Potato small (1-3/4" to 2-1/2" dia) - Pumpkin, canned, without salt
2.7 g Protein1,906 mcg Vitamin A (RAE)39 mcg Vitamin K
83 kcalper 1 cup - Snap beans, green, microwaved
2.7 g Protein0.39 mg Manganese3.9 g Fiber
38 kcalper 1 cup 1/2" pieces - Beets, cooked, boiled, drained
1.4 g Protein68 mcg Folate (DFE)0.28 mg Manganese
37 kcalper 0.5 cup slices - Broccoli, flower clusters, raw
0.33 g Protein10 mg Vitamin C0.04 g Total fat
3 kcalper 1 floweret - Onions, young green, tops only
0.12 g Protein19 mcg Vitamin K0.06 g Total fat
3 kcalper 1 stalk - Peppers, hot chili, green, raw
0.9 g Protein109 mg Vitamin C0.09 g Total fat
18 kcalper 1 pepper - Peppers, sweet, green, sauteed
0.9 g Protein204 mg Vitamin C24 mcg Vitamin K
133 kcalper 1 cup chopped - Potatoes, mashed, ready-to-eat
4.5 g Protein62 mcg Selenium0.5 mcg Vitamin B12
243 kcalper 1 cup - Squash, winter, spaghetti, raw
0.65 g Protein0.58 g Total fat7 g Carbohydrate
31 kcalper 1 cup, cubes - Tomato products, canned, sauce
2.9 g Protein0.28 mg Copper3.5 mg Vitamin E
59 kcalper 1 cup - Broadbeans, immature seeds, raw
0.45 g Protein0.05 g Total fat0.94 g Carbohydrate
6 kcalper 1 broadbean - Cabbage, chinese (pe-tsai), raw
0.91 g Protein33 mcg Vitamin K21 mg Vitamin C
12 kcalper 1 cup, shredded - Cauliflower, frozen, unprepared
1.3 g Protein32 mg Vitamin C42 mcg Folate (DFE)
16 kcalper 0.5 cup (1" pieces) - Lima beans, immature seeds, raw
11 g Protein1.9 mg Manganese0.5 mg Copper
176 kcalper 1 cup - Mushrooms, shiitake, stir-fried
3.1 g Protein3.4 mg Niacin (B3)0.24 mg Riboflavin (B2)
35 kcalper 1 cup whole - Pigeonpeas, immature seeds, raw
0.36 g Protein0.08 g Total fat1.2 g Carbohydrate
7 kcalper 10 seeds - Taro, shoots, cooked, with salt
1 g Protein26 mg Vitamin C0.13 mg Copper
20 kcalper 1 cup slices - Tree fern, cooked, without salt
0.09 g Protein9.3 mg Vitamin C0.02 g Total fat
12 kcalper 1 frond (6-1/2" long)