CandiesMARS SNACKFOOD US, TWIX chocolate fudge cookie bars
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Nutrition Facts
Serving size2 cookie 2011 label (51 g)
Amount per serving
Calories
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2.5 g13%
Trans Fat —
Cholesterol 3.1 mg1%
Sodium 136 mg6%
Total Carbohydrate 29 g10%
Dietary Fiber 1.5 g5%
Total Sugars 27 g
Protein 3.7 g
Vitamin D 0 mcg0%
Calcium 66 mg5%
Iron 0.67 mg4%
Potassium 158 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 2 cookie 2011 label (51 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 282 kcal | 553 kcal | ||
| Protein | 3.7 g | 7% | 7.3 g | |
| Carbohydrate | 29 g | 10% | 56 g | |
| Fiber | 1.5 g | 5% | 3 g | |
| Total sugars | 27 g | 53 g | ||
| Total fat | 17 g | 22% | 33 g | |
| Saturated fat | 2.5 g | 13% | 5 g | |
| Monounsaturated fat | 7.3 g | 14 g | ||
| Polyunsaturated fat | 6.4 g | 13 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 3.1 mg | 1% | 6 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.6 mcg | 1% | 9 mcg | |
| Vitamin C | 0.51 mg | 1% | 1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.4 mg | 9% | 2.7 mg | |
| Vitamin K | 9.5 mcg | 8% | 19 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.14 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.2 mg | |
| Niacin (B3) | 0.57 mg | 4% | 1.1 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.04 mg | |
| Folate (DFE) | 4.6 mcg | 1% | 9 mcg | |
| Vitamin B12 | 0.17 mcg | 7% | 0.33 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 11 mg | 2% | 21 mg | |
| Minerals | ||||
| Calcium | 66 mg | 5% | 130 mg | |
| Iron | 0.67 mg | 4% | 1.3 mg | |
| Magnesium | 23 mg | 6% | 46 mg | |
| Phosphorus | 75 mg | 6% | 147 mg | |
| Potassium | 158 mg | 3% | 309 mg | |
| Sodium | 136 mg | 6% | 266 mg | |
| Zinc | 0.47 mg | 4% | 0.92 mg | |
| Copper | 0.15 mg | 17% | 0.29 mg | |
| Manganese | — | — | — | |
| Selenium | 3.6 mcg | 6% | 7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.44 g | 28% | 0.87 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.1 g | 2.2 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 5.1 mg | 10 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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- CandiesMARS SNACKFOOD US, MARS Almond Bar234 kcal per 1 bar (1.76 oz)Rich in Vitamin E
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Nutritionally similar foods
- Baking chocolateMARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits70 kcal per 1 serving 0.5 oz, about 1 tbsp
- Chocolate-flavored hazelnut spread 199 kcal per 1 serving 2 TBSPRich in Copper
- Syrupschocolate, fudge-type133 kcal per 2 tbspRich in Copper
- Chocolatedark, 45- 59% cacao solids155 kcal per 1 ozRich in Copper
- Toppingsnuts in syrup184 kcal per 2 tbspRich in Copper
- Frostingscoconut-nut, ready-to-eat152 kcal per 2 tbspRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.