Amaranth leavesraw
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Nutrition Facts
Serving size1 leaf (14 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.05 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.8 mg0%
Total Carbohydrate 0.56 g0%
Dietary Fiber —
Total Sugars —
Protein 0.34 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 0.32 mg2%
Potassium 86 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 leaf (14 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 3.2 kcal | 23 kcal | ||
| Protein | 0.34 g | 1% | 2.5 g | |
| Carbohydrate | 0.56 g | 0% | 4 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.05 g | 0% | 0.33 g | |
| Saturated fat | 0.01 g | 0% | 0.09 g | |
| Monounsaturated fat | 0.01 g | 0.08 g | ||
| Polyunsaturated fat | 0.02 g | 0.15 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 20 mcg | 2% | 146 mcg | |
| Vitamin C | 6.1 mg | 7% | 43 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | 160 mcg | 133% | 1,140 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0.03 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.16 mg | |
| Niacin (B3) | 0.09 mg | 1% | 0.66 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.19 mg | |
| Folate (DFE) | 12 mcg | 3% | 85 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.01 mg | 0% | 0.06 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 30 mg | 2% | 215 mg | |
| Iron | 0.32 mg | 2% | 2.3 mg | |
| Magnesium | 7.7 mg | 2% | 55 mg | |
| Phosphorus | 7 mg | 1% | 50 mg | |
| Potassium | 86 mg | 2% | 611 mg | |
| Sodium | 2.8 mg | 0% | 20 mg | |
| Zinc | 0.13 mg | 1% | 0.9 mg | |
| Copper | 0.02 mg | 3% | 0.16 mg | |
| Manganese | 0.12 mg | 5% | 0.89 mg | |
| Selenium | 0.13 mcg | 0% | 0.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 13 g | 92 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of amaranth leaves
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.