Sunflower seed kernelsdry roasted, with salt added
USDA has newer measurements for this food. See Sunflower seed kernels, dry roasted, with salt added in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.5 g7%
Trans Fat —
Cholesterol 0 mg0%
Sodium 186 mg8%
Total Carbohydrate 6.8 g2%
Dietary Fiber 2.6 g9%
Total Sugars 0.77 g
Protein 5.5 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1.1 mg6%
Potassium 241 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 165 kcal | 582 kcal | ||
| Protein | 5.5 g | 11% | 19 g | |
| Carbohydrate | 6.8 g | 2% | 24 g | |
| Fiber | 2.6 g | 9% | 9 g | |
| Total sugars | 0.77 g | 2.7 g | ||
| Total fat | 14 g | 18% | 50 g | |
| Saturated fat | 1.5 g | 7% | 5.2 g | |
| Monounsaturated fat | 2.7 g | 9.5 g | ||
| Polyunsaturated fat | 9.3 g | 33 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.4 mg | 0% | 1.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 7.4 mg | 49% | 26 mg | |
| Vitamin K | 0.77 mcg | 1% | 2.7 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.11 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.25 mg | |
| Niacin (B3) | 2 mg | 12% | 7 mg | |
| Vitamin B6 | 0.23 mg | 13% | 0.8 mg | |
| Folate (DFE) | 67 mcg | 17% | 237 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 2 mg | 40% | 7 mg | |
| Choline | 16 mg | 3% | 55 mg | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 70 mg | |
| Iron | 1.1 mg | 6% | 3.8 mg | |
| Magnesium | 37 mg | 9% | 129 mg | |
| Phosphorus | 327 mg | 26% | 1,155 mg | |
| Potassium | 241 mg | 5% | 850 mg | |
| Sodium | 186 mg | 8% | 655 mg | |
| Zinc | 1.5 mg | 14% | 5.3 mg | |
| Copper | 0.52 mg | 58% | 1.8 mg | |
| Manganese | 0.6 mg | 26% | 2.1 mg | |
| Selenium | 22 mcg | 41% | 79 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.34 g | 1.2 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sunflower seed kernels
- Sunflower seed kernelsoil roasted, with salt added168 kcal per 1 ozRich in Vitamin E
- Sunflower seed kernelstoasted, with salt added175 kcal per 1 ozRich in Copper
- Sunflower seed kernelsdry roasted, without salt165 kcal per 1 ozRich in Copper
- Sunflower seed kernelsoil roasted, without salt168 kcal per 1 ozRich in Vitamin E
- Sunflower seed kernelstoasted, without salt175 kcal per 1 ozRich in Copper
Nutritionally similar foods
- Almondsoil roasted, with salt added, smoke flavor170 kcal per 1 oz (28 almonds)Rich in Vitamin E
- Mixed nutsoil roasted, without peanuts, lightly salted172 kcal per 1 ozRich in Selenium
- Sunflower seed butterwith salt added175 kcal per 1 ozRich in Selenium
- Sunflower seed kernels from shelldry roasted, with salt added155 kcal per 1 ozRich in Copper
- Formulatedwheat-based, unflavored, with salt added176 kcal per 1 ozRich in Manganese
- Sesame buttercreamy181 kcal per 1 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.