Candiessesame crunch
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.4 g12%
Saturated Fat 1.3 g7%
Trans Fat —
Cholesterol 0 mg0%
Sodium 47 mg2%
Total Carbohydrate 14 g5%
Dietary Fiber 2.2 g8%
Total Sugars 8.8 g
Protein 3.3 g
Vitamin D 0 mcg0%
Calcium 181 mg14%
Iron 1.2 mg7%
Potassium 87 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 146 kcal | 516 kcal | ||
| Protein | 3.3 g | 7% | 12 g | |
| Carbohydrate | 14 g | 5% | 50 g | |
| Fiber | 2.2 g | 8% | 7.7 g | |
| Total sugars | 8.8 g | 31 g | ||
| Total fat | 9.4 g | 12% | 33 g | |
| Saturated fat | 1.3 g | 7% | 4.7 g | |
| Monounsaturated fat | 3.6 g | 13 g | ||
| Polyunsaturated fat | 4.1 g | 15 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.05 mg | 0% | 0.16 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.13 mg | 10% | 0.44 mg | |
| Riboflavin (B2) | 0.05 mg | 3% | 0.16 mg | |
| Niacin (B3) | 1 mg | 7% | 3.7 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.49 mg | |
| Folate (DFE) | 14 mcg | 4% | 51 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.01 mg | 0% | 0.03 mg | |
| Choline | 4.7 mg | 1% | 17 mg | |
| Minerals | ||||
| Calcium | 181 mg | 14% | 639 mg | |
| Iron | 1.2 mg | 7% | 4.3 mg | |
| Magnesium | 71 mg | 17% | 251 mg | |
| Phosphorus | 117 mg | 9% | 412 mg | |
| Potassium | 87 mg | 2% | 307 mg | |
| Sodium | 47 mg | 2% | 167 mg | |
| Zinc | 1.1 mg | 10% | 3.8 mg | |
| Copper | 0.27 mg | 30% | 0.95 mg | |
| Manganese | 0.46 mg | 20% | 1.6 mg | |
| Selenium | 1.1 mcg | 2% | 4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.25 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.62 g | 2.2 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.