Poultrymechanically deboned, from mature hens, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 17 g22%
Saturated Fat 4 g20%
Trans Fat —
Cholesterol 122 mg41%
Sodium 34 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 13 g
Vitamin D —
Calcium 159 mg12%
Iron 1 mg6%
Potassium 88 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 207 kcal | 243 kcal | ||
| Protein | 13 g | 25% | 15 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 17 g | 22% | 20 g | |
| Saturated fat | 4 g | 20% | 4.7 g | |
| Monounsaturated fat | 7.9 g | 9.3 g | ||
| Polyunsaturated fat | 3.9 g | 4.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 122 mg | 41% | 143 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 38 mcg | 4% | 45 mcg | |
| Vitamin C | 1.7 mg | 2% | 2 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.08 mg | 7% | 0.1 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.14 mg | |
| Niacin (B3) | 4.5 mg | 28% | 5.3 mg | |
| Vitamin B6 | 0.24 mg | 14% | 0.28 mg | |
| Folate (DFE) | 4.3 mcg | 1% | 5 mcg | |
| Vitamin B12 | 0.23 mcg | 10% | 0.27 mcg | |
| Pantothenic acid (B5) | 0.66 mg | 13% | 0.77 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 159 mg | 12% | 187 mg | |
| Iron | 1 mg | 6% | 1.2 mg | |
| Magnesium | 10 mg | 2% | 12 mg | |
| Phosphorus | 112 mg | 9% | 132 mg | |
| Potassium | 88 mg | 2% | 104 mg | |
| Sodium | 34 mg | 1% | 40 mg | |
| Zinc | 1.6 mg | 15% | 1.9 mg | |
| Copper | 0.06 mg | 6% | 0.07 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 13 mcg | 24% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.2 g | 13% | 0.24 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 54 g | 63 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of poultry
Nutritionally similar foods
- Turkeymechanically deboned, from turkey frames, raw171 kcal per 3 ozRich in Selenium
- Chickendark meat, meat and skin, raw268 kcal per 4 ozRich in Protein
- Squab(pigeon), meat and skin, raw250 kcal per 3 ozRich in Copper
- Goosedomesticated, meat and skin, raw315 kcal per 3 ozRich in Protein
- Quailmeat and skin, raw163 kcal per 3 ozRich in Copper
- Duckdomesticated, meat and skin, cooked, roasted286 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.