Peanutsall types, raw

USDA SR Legacy

USDA has newer measurements for this food. See Peanuts, raw in Foundation Foods. This older SR Legacy record is kept for reference.

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Serving size

Nutrition Facts

Serving size1 oz (28.35 g)

Amount per serving

Calories

161

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1.8 g9%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.1 mg0%

Total Carbohydrate 4.6 g2%

Dietary Fiber 2.4 g9%

Total Sugars 1.3 g

Protein 7.3 g

Vitamin D 0 mcg0%

Calcium 26 mg2%

Iron 1.3 mg7%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inCopper 36%Manganese 24%Niacin 21%of Daily Value, per serving

All nutrients

Per 1 oz (28.35 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	161 kcal		567 kcal
Protein	7.3 g	15%	26 g
Carbohydrate	4.6 g	2%	16 g
Fiber	2.4 g	9%	8.5 g
Total sugars	1.3 g		4.7 g
Total fat	14 g	18%	49 g
Saturated fat	1.8 g	9%	6.3 g
Monounsaturated fat	6.9 g		24 g
Polyunsaturated fat	4.4 g		16 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	2.4 mg	16%	8.3 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.18 mg	15%	0.64 mg
Riboflavin (B2)	0.04 mg	3%	0.14 mg
Niacin (B3)	3.4 mg	21%	12 mg
Vitamin B6	0.1 mg	6%	0.35 mg
Folate (DFE)	68 mcg	17%	240 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.5 mg	10%	1.8 mg
Choline	15 mg	3%	53 mg
Minerals
Calcium	26 mg	2%	92 mg
Iron	1.3 mg	7%	4.6 mg
Magnesium	48 mg	11%	168 mg
Phosphorus	107 mg	9%	376 mg
Potassium	200 mg	4%	705 mg
Sodium	5.1 mg	0%	18 mg
Zinc	0.93 mg	8%	3.3 mg
Copper	0.32 mg	36%	1.1 mg
Manganese	0.55 mg	24%	1.9 mg
Selenium	2 mcg	4%	7.2 mcg
Other
Omega-3 ALA	0 g	0%	0 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	1.8 g		6.5 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of peanuts

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172430 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04
Same food elsewhere: USDA Foundation

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.