Lambrib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

200

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4 g20%

Trans Fat —

Cholesterol 77 mg26%

Sodium 72 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0.09 mcg0%

Calcium 14 mg1%

Iron 1.9 mg10%

Potassium 266 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 94%Selenium 48%Protein 47%Zinc 41%Niacin 35%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	200 kcal		235 kcal
Protein	24 g	47%	28 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	11 g	14%	13 g
Saturated fat	4 g	20%	4.7 g
Monounsaturated fat	4.4 g		5.2 g
Polyunsaturated fat	1 g		1.2 g
Trans fat	—	—	—
Cholesterol	77 mg	26%	91 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.15 mg	1%	0.18 mg
Vitamin K	3.5 mcg	3%	4.1 mcg
Thiamin (B1)	0.09 mg	7%	0.1 mg
Riboflavin (B2)	0.21 mg	16%	0.25 mg
Niacin (B3)	5.6 mg	35%	6.6 mg
Vitamin B6	0.13 mg	8%	0.15 mg
Folate (DFE)	18 mcg	4%	21 mcg
Vitamin B12	2.2 mcg	94%	2.6 mcg
Pantothenic acid (B5)	0.54 mg	11%	0.63 mg
Choline	89 mg	16%	104 mg
Minerals
Calcium	14 mg	1%	16 mg
Iron	1.9 mg	10%	2.2 mg
Magnesium	25 mg	6%	29 mg
Phosphorus	181 mg	14%	213 mg
Potassium	266 mg	6%	313 mg
Sodium	72 mg	3%	85 mg
Zinc	4.5 mg	41%	5.3 mg
Copper	0.12 mg	13%	0.14 mg
Manganese	0.02 mg	1%	0.03 mg
Selenium	26 mcg	48%	31 mcg
Other
Omega-3 ALA	0.14 g	9%	0.17 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	50 g		59 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of lamb

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172494 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.