Lambrib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

307

% Daily Value*

Total Fat 25 g32%

Saturated Fat 11 g54%

Trans Fat —

Cholesterol 84 mg28%

Sodium 65 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 19 g

Vitamin D 0.09 mcg0%

Calcium 16 mg1%

Iron 1.6 mg9%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 90%Protein 38%Niacin 37%Selenium 37%Zinc 31%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	307 kcal		361 kcal
Protein	19 g	38%	22 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	25 g	32%	30 g
Saturated fat	11 g	54%	13 g
Monounsaturated fat	10 g		12 g
Polyunsaturated fat	2 g		2.4 g
Trans fat	—	—	—
Cholesterol	84 mg	28%	99 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.1 mg	1%	0.12 mg
Vitamin K	4.5 mcg	4%	5.3 mcg
Thiamin (B1)	0.08 mg	6%	0.09 mg
Riboflavin (B2)	0.19 mg	14%	0.22 mg
Niacin (B3)	6 mg	37%	7 mg
Vitamin B6	0.09 mg	6%	0.11 mg
Folate (DFE)	12 mcg	3%	14 mcg
Vitamin B12	2.2 mcg	90%	2.5 mcg
Pantothenic acid (B5)	0.52 mg	10%	0.61 mg
Choline	73 mg	13%	86 mg
Minerals
Calcium	16 mg	1%	19 mg
Iron	1.6 mg	9%	1.9 mg
Magnesium	20 mg	5%	23 mg
Phosphorus	151 mg	12%	178 mg
Potassium	230 mg	5%	270 mg
Sodium	65 mg	3%	76 mg
Zinc	3.4 mg	31%	4 mg
Copper	0.1 mg	11%	0.12 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	20 mcg	37%	24 mcg
Other
Omega-3 ALA	0.44 g	28%	0.52 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	40 g		47 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of lamb

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174322 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.