Lambloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

269

% Daily Value*

Total Fat 20 g25%

Saturated Fat 8.4 g42%

Trans Fat —

Cholesterol 85 mg28%

Sodium 65 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 21 g

Vitamin D 0.09 mcg0%

Calcium 17 mg1%

Iron 1.5 mg9%

Potassium 278 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 88%Protein 43%Selenium 42%Niacin 38%Zinc 27%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	269 kcal		316 kcal
Protein	21 g	43%	25 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	20 g	25%	23 g
Saturated fat	8.4 g	42%	9.8 g
Monounsaturated fat	8.2 g		9.7 g
Polyunsaturated fat	1.4 g		1.7 g
Trans fat	—	—	—
Cholesterol	85 mg	28%	100 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.11 mg	1%	0.13 mg
Vitamin K	4.1 mcg	3%	4.8 mcg
Thiamin (B1)	0.09 mg	7%	0.1 mg
Riboflavin (B2)	0.21 mg	16%	0.25 mg
Niacin (B3)	6 mg	38%	7.1 mg
Vitamin B6	0.11 mg	7%	0.13 mg
Folate (DFE)	15 mcg	4%	18 mcg
Vitamin B12	2.1 mcg	88%	2.5 mcg
Pantothenic acid (B5)	0.54 mg	11%	0.64 mg
Choline	80 mg	15%	94 mg
Minerals
Calcium	17 mg	1%	20 mg
Iron	1.5 mg	9%	1.8 mg
Magnesium	20 mg	5%	24 mg
Phosphorus	167 mg	13%	196 mg
Potassium	278 mg	6%	327 mg
Sodium	65 mg	3%	77 mg
Zinc	3 mg	27%	3.5 mg
Copper	0.11 mg	12%	0.13 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	23 mcg	42%	27 mcg
Other
Omega-3 ALA	0.3 g	19%	0.35 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	44 g		52 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of lamb

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172489 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.