Lambloin, separable lean and fat, trimmed to 1/4" fat, choice, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

264

% Daily Value*

Total Fat 23 g29%

Saturated Fat 10 g50%

Trans Fat —

Cholesterol 63 mg21%

Sodium 48 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars —

Protein 14 g

Vitamin D —

Calcium 13 mg1%

Iron 1.4 mg8%

Potassium 182 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 72%Niacin 34%Selenium 29%Protein 28%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	264 kcal		310 kcal
Protein	14 g	28%	16 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	—	—	—
Total fat	23 g	29%	27 g
Saturated fat	10 g	50%	12 g
Monounsaturated fat	9.3 g		11 g
Polyunsaturated fat	1.8 g		2.1 g
Trans fat	—	—	—
Cholesterol	63 mg	21%	74 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.15 mg	1%	0.18 mg
Vitamin K	—	—	—
Thiamin (B1)	0.09 mg	8%	0.11 mg
Riboflavin (B2)	0.18 mg	14%	0.21 mg
Niacin (B3)	5.5 mg	34%	6.5 mg
Vitamin B6	0.11 mg	7%	0.13 mg
Folate (DFE)	14 mcg	4%	17 mcg
Vitamin B12	1.7 mcg	72%	2 mcg
Pantothenic acid (B5)	0.54 mg	11%	0.63 mg
Choline	—	—	—
Minerals
Calcium	13 mg	1%	15 mg
Iron	1.4 mg	8%	1.6 mg
Magnesium	18 mg	4%	21 mg
Phosphorus	129 mg	10%	152 mg
Potassium	182 mg	4%	214 mg
Sodium	48 mg	2%	56 mg
Zinc	2.2 mg	20%	2.5 mg
Copper	0.09 mg	10%	0.11 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	16 mcg	29%	19 mcg
Other
Omega-3 ALA	0.41 g	26%	0.48 g
Omega-3 EPA	—	—	—
Omega-3 DHA	—	—	—
Water	48 g		57 g
Alcohol	—	—	—
Caffeine	—	—	—

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of lamb

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174319 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.