Lambloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

263

% Daily Value*

Total Fat 20 g26%

Saturated Fat 8.7 g44%

Trans Fat —

Cholesterol 81 mg27%

Sodium 54 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 19 g

Vitamin D 0.09 mcg0%

Calcium 15 mg1%

Iron 1.8 mg10%

Potassium 209 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 78%Protein 38%Selenium 38%Niacin 38%Zinc 26%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	263 kcal		309 kcal
Protein	19 g	38%	23 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	20 g	26%	24 g
Saturated fat	8.7 g	44%	10 g
Monounsaturated fat	8.2 g		9.7 g
Polyunsaturated fat	1.6 g		1.9 g
Trans fat	—	—	—
Cholesterol	81 mg	27%	95 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.09 mg	1%	0.11 mg
Vitamin K	4 mcg	3%	4.7 mcg
Thiamin (B1)	0.09 mg	7%	0.1 mg
Riboflavin (B2)	0.2 mg	16%	0.24 mg
Niacin (B3)	6 mg	38%	7.1 mg
Vitamin B6	0.09 mg	6%	0.11 mg
Folate (DFE)	16 mcg	4%	19 mcg
Vitamin B12	1.9 mcg	78%	2.2 mcg
Pantothenic acid (B5)	0.55 mg	11%	0.65 mg
Choline	75 mg	14%	88 mg
Minerals
Calcium	15 mg	1%	18 mg
Iron	1.8 mg	10%	2.1 mg
Magnesium	20 mg	5%	23 mg
Phosphorus	153 mg	12%	180 mg
Potassium	209 mg	4%	246 mg
Sodium	54 mg	2%	64 mg
Zinc	2.9 mg	26%	3.4 mg
Copper	0.1 mg	11%	0.12 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	21 mcg	38%	25 mcg
Other
Omega-3 ALA	0.36 g	22%	0.42 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	45 g		53 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of lamb

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172490 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.