Lambrib, separable lean and fat, trimmed to 1/4" fat, choice, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

316

% Daily Value*

Total Fat 29 g37%

Saturated Fat 13 g64%

Trans Fat —

Cholesterol 65 mg22%

Sodium 48 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars —

Protein 12 g

Vitamin D —

Calcium 13 mg1%

Iron 1.2 mg7%

Potassium 162 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 74%Niacin 32%Selenium 26%Protein 25%Zinc 21%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	316 kcal		372 kcal
Protein	12 g	25%	15 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	—	—	—
Total fat	29 g	37%	34 g
Saturated fat	13 g	64%	15 g
Monounsaturated fat	12 g		14 g
Polyunsaturated fat	2.3 g		2.7 g
Trans fat	—	—	—
Cholesterol	65 mg	22%	76 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.15 mg	1%	0.18 mg
Vitamin K	—	—	—
Thiamin (B1)	0.09 mg	7%	0.1 mg
Riboflavin (B2)	0.16 mg	12%	0.19 mg
Niacin (B3)	5.2 mg	32%	6.1 mg
Vitamin B6	0.09 mg	6%	0.11 mg
Folate (DFE)	12 mcg	3%	14 mcg
Vitamin B12	1.8 mcg	74%	2.1 mcg
Pantothenic acid (B5)	0.53 mg	11%	0.62 mg
Choline	—	—	—
Minerals
Calcium	13 mg	1%	15 mg
Iron	1.2 mg	7%	1.4 mg
Magnesium	15 mg	4%	18 mg
Phosphorus	117 mg	9%	137 mg
Potassium	162 mg	3%	190 mg
Sodium	48 mg	2%	56 mg
Zinc	2.3 mg	21%	2.7 mg
Copper	0.08 mg	8%	0.09 mg
Manganese	0.01 mg	1%	0.02 mg
Selenium	14 mcg	26%	17 mcg
Other
Omega-3 ALA	0.53 g	33%	0.62 g
Omega-3 EPA	—	—	—
Omega-3 DHA	—	—	—
Water	43 g		51 g
Alcohol	—	—	—
Caffeine	—	—	—

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of lamb

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174321 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.