SnacksFRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.61 g3%
Trans Fat 0.02 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 19 g7%
Dietary Fiber 2.5 g9%
Total Sugars 2 g
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 5.7 mg0%
Iron 0.49 mg3%
Potassium 66 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 139 kcal | 491 kcal | ||
| Protein | 2.3 g | 5% | 8 g | |
| Carbohydrate | 19 g | 7% | 67 g | |
| Fiber | 2.5 g | 9% | 8.8 g | |
| Total sugars | 2 g | 7.2 g | ||
| Total fat | 6 g | 8% | 21 g | |
| Saturated fat | 0.61 g | 3% | 2.2 g | |
| Monounsaturated fat | 3.3 g | 12 g | ||
| Polyunsaturated fat | 1.8 g | 6.5 g | ||
| Trans fat | 0.02 g | 0.09 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.85 mcg | 0% | 3 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2 mg | 13% | 7 mg | |
| Vitamin K | 0.68 mcg | 1% | 2.4 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.14 mg | |
| Riboflavin (B2) | 0.01 mg | 0% | 0.02 mg | |
| Niacin (B3) | 0.6 mg | 4% | 2.1 mg | |
| Vitamin B6 | 0.06 mg | 3% | 0.2 mg | |
| Folate (DFE) | 8.8 mcg | 2% | 31 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.26 mg | 5% | 0.9 mg | |
| Choline | 4.2 mg | 1% | 15 mg | |
| Minerals | ||||
| Calcium | 5.7 mg | 0% | 20 mg | |
| Iron | 0.49 mg | 3% | 1.7 mg | |
| Magnesium | 22 mg | 5% | 76 mg | |
| Phosphorus | 63 mg | 5% | 222 mg | |
| Potassium | 66 mg | 1% | 232 mg | |
| Sodium | 120 mg | 5% | 423 mg | |
| Zinc | 0.47 mg | 4% | 1.7 mg | |
| Copper | 0.06 mg | 7% | 0.23 mg | |
| Manganese | 0.37 mg | 16% | 1.3 mg | |
| Selenium | 3.5 mcg | 6% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.58 g | 2 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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- SnacksM&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate100 kcal per 1 barRich in Calcium
- SnacksM&M MARS, KUDOS Whole Grain Bars, peanut butter130 kcal per 1 barRich in Calcium
- Snackscandy rolls, yogurt-covered, fruit flavored with high vitamin C83 kcal per 1 RollRich in Vitamin C
- Snacksgranola bar, KASHI GOLEAN, chewy, mixed flavors304 kcal per 1 barRich in Magnesium
Nutritionally similar foods
- Tortilla chipsyellow, plain, salted141 kcal per 1 oz
- Popcornmicrowave, low fat and sodium122 kcal per 1 ozRich in Copper
- Formulated barhigh fiber, chewy, oats and chocolate156 kcal per 1 barRich in Manganese
- Breakfast barsoats, sugar, raisins, coconut (include granola bar)200 kcal per 1 barRich in Copper
- Rice cakecracker (include hain mini rice cakes)110 kcal per 1 ozRich in Copper
- Rice and Wheat cereal bar 90 kcal per 1 barRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.