Ricebrown, with carrots
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Nutrition Facts
Serving size1 typical portion (142 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 0.64 g3%
Trans Fat —
Cholesterol 0 mg0%
Sodium 239 mg10%
Total Carbohydrate 30 g11%
Dietary Fiber 2.7 g10%
Total Sugars 1.3 g
Protein 3.2 g
Vitamin D 0 mcg0%
Calcium 13 mg1%
Iron 0.71 mg4%
Potassium 163 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (142 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 169 kcal | 119 kcal | ||
| Protein | 3.2 g | 6% | 2.3 g | |
| Carbohydrate | 30 g | 11% | 21 g | |
| Fiber | 2.7 g | 10% | 1.9 g | |
| Total sugars | 1.3 g | 0.9 g | ||
| Total fat | 3.7 g | 5% | 2.6 g | |
| Saturated fat | 0.64 g | 3% | 0.45 g | |
| Monounsaturated fat | 1.5 g | 1.1 g | ||
| Polyunsaturated fat | 1.4 g | 1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 249 mcg | 28% | 175 mcg | |
| Vitamin C | 0.99 mg | 1% | 0.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.98 mg | 7% | 0.69 mg | |
| Vitamin K | 6.8 mcg | 6% | 4.8 mcg | |
| Thiamin (B1) | 0.21 mg | 18% | 0.15 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.06 mg | |
| Niacin (B3) | 3 mg | 19% | 2.1 mg | |
| Vitamin B6 | 0.18 mg | 11% | 0.13 mg | |
| Folate (DFE) | 14 mcg | 4% | 10 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 13 mg | 2% | 8.9 mg | |
| Minerals | ||||
| Calcium | 13 mg | 1% | 9 mg | |
| Iron | 0.71 mg | 4% | 0.5 mg | |
| Magnesium | 45 mg | 11% | 32 mg | |
| Phosphorus | 122 mg | 10% | 86 mg | |
| Potassium | 163 mg | 3% | 115 mg | |
| Sodium | 239 mg | 10% | 168 mg | |
| Zinc | 0.84 mg | 8% | 0.59 mg | |
| Copper | 0.12 mg | 13% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 6.5 mcg | 12% | 4.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.13 g | 8% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 103 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rice
- Ricebrown, with peas and carrots175 kcal per 1 typical portionRich in Thiamin
- Ricebrown, with corn183 kcal per 1 typical portionRich in Niacin
- Ricebrown, with peas180 kcal per 1 typical portionRich in Thiamin
- Ricebrown, with gravy203 kcal per 1 typical portionRich in Niacin
- Ricewhite, with carrots148 kcal per 1 typical portionRich in Vitamin A
- Ricebrown, with other vegetables169 kcal per 1 typical portionRich in Niacin
- Ricebrown, with carrots and dark green vegetables170 kcal per 1 typical portionRich in Niacin
- Ricebrown, with soy-based sauce270 kcal per 1 cupRich in Niacin
Nutritionally similar foods
- Flavored ricebrown and wild173 kcal per 1 typical portionRich in Copper
- Flavored rice and pasta mixture 217 kcal per 1 cup, beef flavorRich in Selenium
- Biryani with vegetables 187 kcal per 1 cupRich in Folate
- Dukboki or TteokbokkiKorean245 kcal per 1 typical portionRich in Vitamin E
- Biryani with chicken 204 kcal per 1 cupRich in Protein
- Flavored rice mixture 208 kcal per 1 typical portionRich in Folate
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.