Ricewhite, with gravy
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Nutrition Facts
Serving size1 typical portion (178 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 0.92 g5%
Trans Fat —
Cholesterol 3.6 mg1%
Sodium 511 mg22%
Total Carbohydrate 36 g13%
Dietary Fiber 0.53 g2%
Total Sugars 0.23 g
Protein 3.5 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 1.4 mg8%
Potassium 64 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (178 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 208 kcal | 117 kcal | ||
| Protein | 3.5 g | 7% | 2 g | |
| Carbohydrate | 36 g | 13% | 20 g | |
| Fiber | 0.53 g | 2% | 0.3 g | |
| Total sugars | 0.23 g | 0.13 g | ||
| Total fat | 5.3 g | 7% | 3 g | |
| Saturated fat | 0.92 g | 5% | 0.52 g | |
| Monounsaturated fat | 2.1 g | 1.2 g | ||
| Polyunsaturated fat | 1.6 g | 0.92 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 3.6 mg | 1% | 2 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.75 mg | 5% | 0.42 mg | |
| Vitamin K | 3.7 mcg | 3% | 2.1 mcg | |
| Thiamin (B1) | 0.2 mg | 17% | 0.11 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.03 mg | |
| Niacin (B3) | 1.9 mg | 12% | 1.1 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.07 mg | |
| Folate (DFE) | 114 mcg | 28% | 64 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 4.6 mg | 1% | 2.6 mg | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 10 mg | |
| Iron | 1.4 mg | 8% | 0.81 mg | |
| Magnesium | 16 mg | 4% | 9 mg | |
| Phosphorus | 61 mg | 5% | 34 mg | |
| Potassium | 64 mg | 1% | 36 mg | |
| Sodium | 511 mg | 22% | 287 mg | |
| Zinc | 0.61 mg | 6% | 0.34 mg | |
| Copper | 0.09 mg | 10% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 8.9 mcg | 16% | 5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.18 g | 11% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 132 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rice
- Ricewhite, with vegetables and gravy209 kcal per 1 typical portionRich in Folate
- Ricewhite, with corn162 kcal per 1 typical portionRich in Folate
- Ricewhite, with peas160 kcal per 1 typical portionRich in Folate
- Ricebrown, with gravy203 kcal per 1 typical portionRich in Niacin
- Ricewhite, with carrots148 kcal per 1 typical portionRich in Vitamin A
- Ricewhite, with lentils233 kcal per 1 typical portionRich in Folate
- Ricewhite, with other vegetables160 kcal per 1 typical portionRich in Folate
- Ricewhite, with soy-based sauce277 kcal per 1 cupRich in Folate
Nutritionally similar foods
- Flavored rice mixture 208 kcal per 1 typical portionRich in Folate
- Rice pilaf 212 kcal per 1 typical portionRich in Folate
- Rice with stewed beansPuerto Rican style195 kcal per 1 typical portionRich in Folate
- Rice dressing 138 kcal per 1 typical portionRich in Folate
- Flavored rice and pasta mixturereduced sodium163 kcal per 1 typical portionRich in Selenium
- Congeewith meat, poultry, and/or seafood, and vegetables122 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.