Ricewhite, with vegetables and gravy
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Nutrition Facts
Serving size1 typical portion (195 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 0.82 g4%
Trans Fat —
Cholesterol 2 mg1%
Sodium 462 mg20%
Total Carbohydrate 36 g13%
Dietary Fiber 2.1 g8%
Total Sugars 1.4 g
Protein 4.2 g
Vitamin D 0 mcg0%
Calcium 25 mg2%
Iron 1.6 mg9%
Potassium 123 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (195 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 209 kcal | 107 kcal | ||
| Protein | 4.2 g | 8% | 2.2 g | |
| Carbohydrate | 36 g | 13% | 19 g | |
| Fiber | 2.1 g | 8% | 1.1 g | |
| Total sugars | 1.4 g | 0.73 g | ||
| Total fat | 4.7 g | 6% | 2.4 g | |
| Saturated fat | 0.82 g | 4% | 0.42 g | |
| Monounsaturated fat | 1.9 g | 0.97 g | ||
| Polyunsaturated fat | 1.5 g | 0.75 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 2 mg | 1% | 1 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 84 mcg | 9% | 43 mcg | |
| Vitamin C | 1.2 mg | 1% | 0.6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.8 mg | 5% | 0.41 mg | |
| Vitamin K | 12 mcg | 10% | 6.4 mcg | |
| Thiamin (B1) | 0.2 mg | 17% | 0.11 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.05 mg | |
| Niacin (B3) | 2 mg | 12% | 1 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.07 mg | |
| Folate (DFE) | 107 mcg | 27% | 55 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 13 mg | 2% | 6.9 mg | |
| Minerals | ||||
| Calcium | 25 mg | 2% | 13 mg | |
| Iron | 1.6 mg | 9% | 0.81 mg | |
| Magnesium | 21 mg | 5% | 11 mg | |
| Phosphorus | 74 mg | 6% | 38 mg | |
| Potassium | 123 mg | 3% | 63 mg | |
| Sodium | 462 mg | 20% | 237 mg | |
| Zinc | 0.72 mg | 7% | 0.37 mg | |
| Copper | 0.11 mg | 12% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 8 mcg | 15% | 4.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.16 g | 10% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 148 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rice
- Ricebrown, with vegetables and gravy230 kcal per 1 typical portionRich in Niacin
- Ricewhite, with gravy208 kcal per 1 typical portionRich in Folate
- Ricewhite, with other vegetables160 kcal per 1 typical portionRich in Folate
- Ricewhite, with carrots and dark green vegetables160 kcal per 1 typical portionRich in Folate
- Ricewhite, with peas and carrots154 kcal per 1 typical portionRich in Folate
- Ricewhite, with dark green vegetables161 kcal per 1 typical portionRich in Vitamin K
- Ricewhite, with corn162 kcal per 1 typical portionRich in Folate
- Ricewhite, with peas160 kcal per 1 typical portionRich in Folate
Nutritionally similar foods
- Flavored rice mixture 208 kcal per 1 typical portionRich in Folate
- Flavored rice and pasta mixturereduced sodium163 kcal per 1 typical portionRich in Selenium
- Rice dressing 138 kcal per 1 typical portionRich in Folate
- Biryani with vegetables 187 kcal per 1 cupRich in Folate
- Rice with stewed beansPuerto Rican style195 kcal per 1 typical portionRich in Folate
- Rice pilaf 212 kcal per 1 typical portionRich in Folate
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.