Ricewhite, with dark green vegetables
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Nutrition Facts
Serving size1 typical portion (129 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 0.46 g2%
Trans Fat —
Cholesterol 0 mg0%
Sodium 245 mg11%
Total Carbohydrate 29 g10%
Dietary Fiber 1.2 g4%
Total Sugars 0.5 g
Protein 3.4 g
Vitamin D 0 mcg0%
Calcium 25 mg2%
Iron 1.4 mg8%
Potassium 132 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (129 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 161 kcal | 125 kcal | ||
| Protein | 3.4 g | 7% | 2.6 g | |
| Carbohydrate | 29 g | 10% | 22 g | |
| Fiber | 1.2 g | 4% | 0.9 g | |
| Total sugars | 0.5 g | 0.39 g | ||
| Total fat | 3.2 g | 4% | 2.5 g | |
| Saturated fat | 0.46 g | 2% | 0.36 g | |
| Monounsaturated fat | 1.3 g | 0.98 g | ||
| Polyunsaturated fat | 1.1 g | 0.89 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.6 mcg | 0% | 2 mcg | |
| Vitamin C | 25 mg | 28% | 20 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.62 mg | 4% | 0.48 mg | |
| Vitamin K | 36 mcg | 30% | 28 mcg | |
| Thiamin (B1) | 0.18 mg | 15% | 0.14 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.04 mg | |
| Niacin (B3) | 1.6 mg | 10% | 1.2 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.11 mg | |
| Folate (DFE) | 110 mcg | 27% | 85 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 8 mg | 1% | 6.2 mg | |
| Minerals | ||||
| Calcium | 25 mg | 2% | 19 mg | |
| Iron | 1.4 mg | 8% | 1.1 mg | |
| Magnesium | 18 mg | 4% | 14 mg | |
| Phosphorus | 62 mg | 5% | 48 mg | |
| Potassium | 132 mg | 3% | 102 mg | |
| Sodium | 245 mg | 11% | 190 mg | |
| Zinc | 0.59 mg | 5% | 0.46 mg | |
| Copper | 0.08 mg | 9% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 7.6 mcg | 14% | 5.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 93 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rice
- Ricewhite, with carrots and dark green vegetables160 kcal per 1 typical portionRich in Folate
- Ricebrown, with dark green vegetables170 kcal per 1 typical portionRich in Vitamin K
- Ricewhite, with other vegetables160 kcal per 1 typical portionRich in Folate
- Ricebrown, with carrots and dark green vegetables170 kcal per 1 typical portionRich in Niacin
- Ricewhite, with dark green vegetables and tomatoes and/or tomato-based sauce148 kcal per 1 typical portionRich in Folate
- Ricewhite, with vegetables and gravy209 kcal per 1 typical portionRich in Folate
- Ricewhite, with corn162 kcal per 1 typical portionRich in Folate
- Ricewhite, with peas160 kcal per 1 typical portionRich in Folate
Nutritionally similar foods
- Spanish rice 209 kcal per 1 typical portionRich in Thiamin
- Rice croquette 95 kcal per 1 croquette (1-1/2" dia, 2" high)Rich in Vitamin K
- Flavored rice and pasta mixturereduced sodium163 kcal per 1 typical portionRich in Selenium
- Biryani with chicken 204 kcal per 1 cupRich in Protein
- BibimbapKorean92 kcal per 1 typical portionRich in Vitamin K
- Congeewith vegetables97 kcal per 1 cupRich in Vitamin K
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.