Ricebrown, with dark green vegetables
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Nutrition Facts
Serving size1 typical portion (142 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 0.65 g3%
Trans Fat —
Cholesterol 0 mg0%
Sodium 233 mg10%
Total Carbohydrate 30 g11%
Dietary Fiber 2.4 g9%
Total Sugars 0.68 g
Protein 3.8 g
Vitamin D 0 mcg0%
Calcium 17 mg1%
Iron 0.82 mg5%
Potassium 186 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (142 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 170 kcal | 120 kcal | ||
| Protein | 3.8 g | 8% | 2.7 g | |
| Carbohydrate | 30 g | 11% | 21 g | |
| Fiber | 2.4 g | 9% | 1.7 g | |
| Total sugars | 0.68 g | 0.48 g | ||
| Total fat | 3.8 g | 5% | 2.7 g | |
| Saturated fat | 0.65 g | 3% | 0.46 g | |
| Monounsaturated fat | 1.5 g | 1.1 g | ||
| Polyunsaturated fat | 1.4 g | 1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.8 mcg | 0% | 2 mcg | |
| Vitamin C | 24 mg | 26% | 17 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.72 mg | 5% | 0.51 mg | |
| Vitamin K | 34 mcg | 28% | 24 mcg | |
| Thiamin (B1) | 0.22 mg | 18% | 0.15 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.08 mg | |
| Niacin (B3) | 3 mg | 19% | 2.1 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.13 mg | |
| Folate (DFE) | 27 mcg | 7% | 19 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 16 mg | 3% | 11 mg | |
| Minerals | ||||
| Calcium | 17 mg | 1% | 12 mg | |
| Iron | 0.82 mg | 5% | 0.58 mg | |
| Magnesium | 50 mg | 12% | 35 mg | |
| Phosphorus | 133 mg | 11% | 94 mg | |
| Potassium | 186 mg | 4% | 131 mg | |
| Sodium | 233 mg | 10% | 164 mg | |
| Zinc | 0.91 mg | 8% | 0.64 mg | |
| Copper | 0.13 mg | 15% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 6.8 mcg | 12% | 4.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.13 g | 8% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 103 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rice
- Ricebrown, with carrots and dark green vegetables170 kcal per 1 typical portionRich in Niacin
- Ricewhite, with dark green vegetables161 kcal per 1 typical portionRich in Vitamin K
- Ricebrown, with other vegetables169 kcal per 1 typical portionRich in Niacin
- Ricewhite, with carrots and dark green vegetables160 kcal per 1 typical portionRich in Folate
- Ricebrown, with dark green vegetables and tomatoes and/or tomato-based sauce193 kcal per 1 typical portionRich in Thiamin
- Ricebrown, with vegetables and gravy230 kcal per 1 typical portionRich in Niacin
- Ricebrown, with corn183 kcal per 1 typical portionRich in Niacin
- Ricebrown, with peas180 kcal per 1 typical portionRich in Thiamin
Nutritionally similar foods
- Spanish rice 209 kcal per 1 typical portionRich in Thiamin
- Biryani with chicken 204 kcal per 1 cupRich in Protein
- Dukboki or TteokbokkiKorean245 kcal per 1 typical portionRich in Vitamin E
- BibimbapKorean92 kcal per 1 typical portionRich in Vitamin K
- Rice croquette 95 kcal per 1 croquette (1-1/2" dia, 2" high)Rich in Vitamin K
- Congeewith vegetables97 kcal per 1 cupRich in Vitamin K
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.