Ricewhite, with lentils
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Nutrition Facts
Serving size1 typical portion (155 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 1 g5%
Trans Fat —
Cholesterol 0 mg0%
Sodium 293 mg13%
Total Carbohydrate 33 g12%
Dietary Fiber 6.4 g23%
Total Sugars 2 g
Protein 8.5 g
Vitamin D 0 mcg0%
Calcium 26 mg2%
Iron 3.4 mg19%
Potassium 321 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (155 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 233 kcal | 150 kcal | ||
| Protein | 8.5 g | 17% | 5.5 g | |
| Carbohydrate | 33 g | 12% | 21 g | |
| Fiber | 6.4 g | 23% | 4.1 g | |
| Total sugars | 2 g | 1.3 g | ||
| Total fat | 7.5 g | 10% | 4.8 g | |
| Saturated fat | 1 g | 5% | 0.66 g | |
| Monounsaturated fat | 3.1 g | 2 g | ||
| Polyunsaturated fat | 2.9 g | 1.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.6 mcg | 0% | 1 mcg | |
| Vitamin C | 2 mg | 2% | 1.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.5 mg | 10% | 0.94 mg | |
| Vitamin K | 10 mcg | 9% | 6.7 mcg | |
| Thiamin (B1) | 0.23 mg | 19% | 0.15 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.04 mg | |
| Niacin (B3) | 1.7 mg | 11% | 1.1 mg | |
| Vitamin B6 | 0.21 mg | 13% | 0.14 mg | |
| Folate (DFE) | 194 mcg | 48% | 125 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 27 mg | 5% | 17 mg | |
| Minerals | ||||
| Calcium | 26 mg | 2% | 17 mg | |
| Iron | 3.4 mg | 19% | 2.2 mg | |
| Magnesium | 36 mg | 8% | 23 mg | |
| Phosphorus | 164 mg | 13% | 106 mg | |
| Potassium | 321 mg | 7% | 207 mg | |
| Sodium | 293 mg | 13% | 189 mg | |
| Zinc | 1.3 mg | 12% | 0.82 mg | |
| Copper | 0.24 mg | 27% | 0.15 mg | |
| Manganese | — | — | — | |
| Selenium | 6.7 mcg | 12% | 4.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.34 g | 21% | 0.22 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 104 g | 67 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rice
- Ricewhite, with corn162 kcal per 1 typical portionRich in Folate
- Ricewhite, with peas160 kcal per 1 typical portionRich in Folate
- Ricewhite, with gravy208 kcal per 1 typical portionRich in Folate
- Ricewhite, with carrots148 kcal per 1 typical portionRich in Vitamin A
- Ricewhite, with other vegetables160 kcal per 1 typical portionRich in Folate
- Ricewhite, with soy-based sauce277 kcal per 1 cupRich in Folate
- Ricewhite, with peas and carrots154 kcal per 1 typical portionRich in Folate
- Ricewhite, with vegetables and gravy209 kcal per 1 typical portionRich in Folate
Nutritionally similar foods
- Rice with stewed beansPuerto Rican style195 kcal per 1 typical portionRich in Folate
- Idli 49 kcal per 1 item
- Spanish ricefrom restaurant337 kcal per 1 typical portionRich in Folate
- Stewed ricePuerto Rican style284 kcal per 1 typical portionRich in Folate
- Flavored rice and pasta mixturereduced sodium163 kcal per 1 typical portionRich in Selenium
- Flavored rice mixture 208 kcal per 1 typical portionRich in Folate
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.